It is believed that Hippocrates invented that word "macrobiotics" to describe the people who lived in long life and were very healthy in the process. The word can also be found in the writing of Herodotus and Aristotle. They also used the term to describe the people who enjoyed great longevity.
It is believed that a lot of the longer-lived cultures throughout history in the world followed this way of eating. Examples are the people of the Incas and people of the Chinese Han Dynasty. As time passed by, it was adapted by the Western culture, although it is not the most popular way to eat these days.
In the macrobiotic diet, you will be eating very natural foods. You will not necessarily have to eat raw foods, but you will be required to eat foods near their whole state if possible. You will be able to eat rice: brown rice to be exact.
The foods that followers have to eat include the following:
• Tofu and tempeh • Soba noodles • Beans • Seaweed • Vegetables • Fermented soy products • Legumes • Whole grain cereals • Fruits • Brown rice
Remember that in order to eat healthily, you must eat using the right combinations. Always sustain the right "yin and yang" of good digestion. The dieter will have to avoid the following foods because they are considered too "yin": eggplant, avocados, spinach, tomatoes, peppers, potatoes, and beets.
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