Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Although you can just wash off the chemicals externally, some may still be contained in the food, which may pose serious threats to the body even if you are on a vegetarian diet.
Minimizing, much less, avoiding such risk can be done by going organic. Many food retailers are now selling organic produce because it is considered as the cleanest and purest type of food sans chemical aid. Organic produce is grown from the healthiest soil and is considered to be tastier and more nutritious. Moreover, organically grown produce promotes the restoration and protection of the environment.
Go organic with the following vegetarian diets that you may want to choose from.
Fruitarianism. This type of vegetarian diet is where you only eat fruits without killing the plant from which the fruit is removed. Apart from dietary reasons, those who choose this kind of diet believe that one can get food without necessarily taking the life of plants and animals.
Vegan diet. A vegan diet is one that completely shuns animal products, including eggs, gelatin, cheese, milk and other dairy products. Most vegans also support the cause of stopping animal cruelty, among other reasons.
Macrobiotic diet. A macrobiotic diet is almost the same with vegetarianism but focuses more on the consumption of beans and whole grains.
Moreover, while some people may consider pescetarianism and pollotariansim diets as other forms of vegetarian diets, it is not actually true since these two types of diets allow the consumption of fish and even poultry products. As a matter of fact, the Vegetarian Society of the United Kingdom has been very keen on educating the general public about the misconception that vegetarians eat fish, which is not at all true.
Whatever vegetarian diet you are in, it is important that you know which one fits your nutritional needs and lifestyle. Remember to go organic so you can be sure that you get the most out of your vegetarian diet. Not only will you be getting a lot of health benefits from an organic vegetarian diet, you are also doing something good for the environment too.
Organic Vegetarian Diets: Healthier and Better
The Diet Secrets Of 7 Women Celebrities
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence.
The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely fit and shapely? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the fittest shapes in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet completely.
5. Madonna
The pop star known as the Material Girl has always maintained a shapely figure, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by following a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The gorgeous German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy celebrities.
Most of all it is very important to find a diet plan that works for you. You need to feel comfortable with what you eat.
Why supplement with liquid multi-vitamins? They absorb 90% better into the body's system, and with junk food readily available to Americans, we need all the help we can possibly get! Treat your body right and look great in 2008!
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
If you have any suggestions or comments about this article, please be sure to post them at the link below!
Thank You,
Warren Yarnall
7 Diet Secrets of the Stars
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga every day.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
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Five Natural Diets That Work
If you really want to reduce weight and have a healthy body, then you should stay away from bogus techniques and formulas on dieting. There are a few diet regimens that will improve your general well-being. Read on as we give you five of the best natural diets that work.
Glycemic Index diet is a kind of diet that works as it is designed diabetic patients by nutritionists and doctors. It is based on scientific calculation of the amount of carbohydrates consumption that a person may take if he ones to remain fit and healthy. While it is drafted for people with diabetes, healthy people can use it too.
The Glycemic Index recommends fiber-rich fruits, vegetables and nutritious foods and like whole grains such as oats, barley, and bran; basmati rice; some pasta; quinoa; chick peas; plain yogurt; and skim milk.
Organic diet is a popular choice among conservative dieticians. This diet is composed of all natural, traditional vegetables that are grown without the influence of advanced technological application in the form of fertilizers and pesticides. The foods included in this diet don't include chemical treatments, live preservatives and sweeteners. Why do they work? Nature made food naturally healthy and therefore fitting for the general public.
This diet includes whole grains, fruits and vegetables. The diet also contains non-vegetable foods like free-range eggs, chicken and beef and hormone-free milk. Organic diet regimen is in fact being used by many health groups and enthusiasts as a health diet program.
There is also what experts call macrobiotic diet. This diet is characterized by low-fat and high-fiber content. While it is mainly a vegetarian diet, many people follow this system to attain physical well-being. Because of the nature of macrobiotic diet to be rich in protein it allows the formation of firm muscle and well-toned body. The diet includes meat, fish, fruits, beans and nuts.
Sushi and other Japanese foods aren't just about oriental taste. These foods also exhibit properties that are proven effective in dieting. It is an accepted belief that cooking food removes some of the natural enzymes and nutrients in it. It doesn't mean that we should not cook our food, rather it only means that high temperature (106 degrees Fahrenheit and above) destroys nutrients that are otherwise beneficial to one's health. Other foods that can be eaten raw include fruits and vegetables, seared fish, nuts and some kinds of meat. This is often eaten with natural dips that contain antimicrobial properties like the wasabi sauce.
Far from the Orient, let's try something from a different place. The Sonoma diet is a unique nutrition system of the Sonoma wine country in California, USA. Sonoma diet has a combination of Latin American, Asian and Mediterranean cuisine. This diet has a wide variety of nutritious foods like cheese, lean protein, almonds, blueberries, bell peppers, olive oil, spinach, broccoli, grapes, strawberries, tomatoes, whole grains and wine.
This list practically covers every food inclination that you may have. What you need to do is find the one strategy that works for you. Diet system will only work if you are dedicated to it. And with our list, dieting should never be again bad to your taste buds.
Madonna's Diet and Workout
Madonna is older than most of your moms but she probably looks hotter than most of you too.
Now how does that happen, she is 50 and still smoking sexy.
The reason for this is that she doesn't miss a single workout and keeps her diet in check no matter what, so what type of a diet is this and what kind of a workout?
Starting on with her workout:
Morning, prior to breakfast: Ashtanga Yoga
Prior to Lunch: Winsor Pilates.
Ashtanga Yoga session:
Yoga has many forms, one of the harder forms is Ashtanga Yoga; This form derives more on building strength, stamina and internal health rather than having meditative qualities.
Ashtanga Yoga can vaguely be compared to Circuit training workouts, the difference is notably that unlike a normal circuit training workout, Yoga can effectively slow down ageing because of its aspects being highly internal in nature, leading to longer tenure in the organs.
So how do you do Ashtanga Yoga?
I can explain poses over the internet but any form of yoga without a teacher is almost downright pointless. A lot goes into this, namely breathing techniques and maintaining flow.
Will any other form of Yoga maintain similar effects?
Not entirely but it will have its long term benefits.
Among other workouts, Madonna's routine includes Pilates.
Hereon, I would like you to attend a Pilates class or purchase a book on Pilates workouts if you are interested.
Here I would like you to note that because Madonna is not lifting weights, she does not need recovery time and particularly any disadvantages on frequent stressing.
When Ashtanga Yoga works on the organs, joints, inner muscles and tendons primarily, Winsor Pilates focus more on bone structure, relaxation, posture, balance and exterior muscle toning.
This leads to a complete mild workout which ends up doing an adequate amount of fat burning, health preservation and relaxation at the same time.
Will it work for you?
Honestly, if you are beginner then I would say not likely. The reason being Madonna has a known history of lifting weights and intense cardio so she already had a fair bit of lean muscle mass to keep that metabolism going.
Pilates and Ashtanga Yoga are awesome for Maintenance but not particularly good for building up or shedding fat as the traditional creating a calorie deficit and working out are.
Madonna Diet:
Madonna follows a diet which is a combination of the old and the new, called the macrobiotic diet.
What constitutes the macrobiotic diet?
The Macrobiotic diet consists of eating whole foods, unprocessed and organic, like brown rice, whole grains, vegetables (you get the idea, right?)
The diet also includes fish but is almost devoid of spices and places a strict restriction on alcohol and nicotine.
Now will the macrobiotic diet work for you?
If you are ready to go for a very healthy fat loss in a long tenure, this is the best diet there is and especially when combined with yoga can certainly end up slowing aging effectively.
My Rating: 7/10
Exploring Macrobiotics
Many people have heard of people with cancer turning to macrobiotics to detoxify their bodies and technically, its better to detoxify before you get sick, so here's the scoop on this unique diet. The philosophy of macrobiotics is based on energetics–the idea of balance between Yin (soft, slow, water, cold, tranquil, gentle, and corresponding to the night) and Yang (defined as hot, fire, restless, hard, dry, excitement, and corresponding to the day) energies in our life and diet. Although the macrobiotic dietary guidelines are only one aspect of a more significant spiritual system, it's the diet that's drawn the most attention in the West. The diet is based on dietary principles of simplicity and avoidance of "toxins" that come from eating dairy, meats, and oily foods. The standard macrobiotic diet consists of:
• 50% to 60% organic whole grains
• 20% to 25% local and organic fruits and vegetables
• 5% to 10% soups made with vegetables, seaweed, grains, beans, and miso
Other diet elements include occasional fresh white-meat fish, nuts & seeds, pickles, Asian condiments, and twig teas. The diet excludes vegetables such as potatoes, tomatoes, eggplant, peppers, asparagus, spinach, beets, zucchini, and avocados and advises against eating non-local fruits, such as bananas, pineapples and other tropical fruits. Eating dairy, eggs, coffee, sugar, stimulant and aromatic herbs, red meat, poultry, and processed foods is discouraged. The diet is pretty specific and possibly challenging with a busy schedule, but if you live in NYC, you could try restaurants like Souen, Ozu, and Angelica Kitchen for yummy macrobiotic meals.
Do I think this diet is good for you? I'm sure most people could lose weight on such a limited diet but I wonder if there is sufficient protein for today's busy lifestyle, and certainly for those involved in heavy exercise, it would be hard to get calorie needs met. But I also feel that there is a right diet for everyone at different times in life, as we are all individuals with health always in flux. Try to tune into your body's needs and see whats right for you…To your health!
Know Your Best Diet Plan for Weight Loss in Right Way
For those trying to loose weight, choosing from the numerous weight loss programs can be quite a daunting task. The best solution to this problem is to decide not on a diet but a nutritional change of life. Dieting for a month or a year will not help if you return to old eating habits. Instead try and choose a diet that can be a consistent way of eating for years to come.
Know about some diet plans below and choose the best for you:
Atkins
The Atkins diet focuses on a high protein low carbohydrate diet. Because carbohydrates are used for energy, eliminating their intake forces the body to use fat stores. If breads, rice, and potatoes favorites then this might not be the right lifestyle choice.
South Beach
The South Beach diet also restricts carbohydrates. The South Beach diet does not allow consumption of bad fats. In addition this diet does not strictly count carbohydrates and allows carbs with a low glycemic index.
The Zone Diet
The Zone Diet plan is based on eating the correct combination of foods, 30% protein, 30% fat and 40% carbohydrates. For those who can enjoy the bad foods in extreme moderation this way of eating might work well.
Mediterranean Diet
The Mediterranean Diet focuses more on keeping the heart healthy than losing weight. It focuses on eating a lot of vegetables and fruits and some nuts and wine and using good oils for cooking. Fish is encouraged while red meat is discouraged. Keep in mind weight loss will be slow.
Macrobiotic Diet
This diet is low fat, high fiber and is mostly vegetarian. In this meal plan whole grains make up about 50% of each meal. Vegetables make up about 30% and beans make up about 10% of the diet. Fish is allowed in very small amounts and meat, poultry and eggs are not permitted. This is a very restrictive diet and might not be a good lifestyle choice.
Gluten Free
A Gluten Free diet is mostly for those allergic to wheat. It avoids all foods containing gluten or from gluten cereals like wheat, rye or barley. In addition this does not promote weight loss.
Detox Diets
Most detox diets are liquid diets whose purpose is to rid the body of harmful chemicals and toxins. There are some special formulated liquids to aid in this type of diet and some people just drink hot water with lemon for a few days and consume nothing else. Obviously there is weight loss but this is not a long term nutritional plan.
While choosing a new nutritional lifestyle is advantageous to weight and health, good fitness programs should also be included. Aerobic activity and weight trains should be included in a fitness routine.
Reviews on Diets That May Change Your Outlook: Which One is Right For You?
With so many diets on the market today, it is hard to decide which one to choose. This article will discuss some of the different options available by reviewing three diets. All three diets, the Sonoma, the Macrobiotic and the Alli have some things in common and some things that are different. The point is that they all have something unique to offer in the diet community and this article will focus on the pros and the cons of each.
- The Sonoma Diet:
Everyone has heard of the Mediterranean diet, which is essentially a healthy combination of fresh fish and vegetables. What you may not have heard of is the Sonoma Diet, which is simply a version of the Mediterranean diet.
This diet has some great options, for instance, you can eat a Greek Pizza and have a glass of wine or try a Mediterranean chicken salad and more. The point is that you can eat delicious foods without worrying about whether you will regret eating them later. Of course, this is not necessarily an inexpensive way to go, however staying healthy has never been easy on the wallet.
- The Macrobiotic Diet:
This diet is for the hardcore diet enthusiast. It is primarily for the dieter who is seeking a healthy way to eat that integrates physical, spiritual and "planetary" health. Basically, it is a diet that is low in fat, high in fiber and includes a lot of vegetables. It is in fact predominantly a vegetarian diet. Even eggs and dairy are completely avoided. This diet is not for the weak of heart.
- The Alli Diet:
This diet is certainly one to look into if you have an obesity problem. It includes a diet pill, the Alli Diet pill to be exact, which the dieter takes while also focusing on eating healthy foods. This diet also puts an emphasis on exercising.
Alli was the first obesity drug to be approved by the FDA for non-prescription use in the US. The pill works by physically reducing the amount of fat the body retains. In effect, the science behind Alli lies in its control over the amount of fatty acids retained by the body, thus, there is essentially less caloric intake allowing for less exercise for a caloric burn.
- The Three Diets: How to Decide?
Ultimately you will have to make a decision about which type of diet is going to work for you. It really depends on the type of body you have, how much weight you want to lose, and what you are willing to do to lose that weight. As with most of these types of diets, you will be safer starting with the milder of the diet programs out there, and if that doesn't work, try moving to a more aggressive diet plan. Good luck and happy dieting!
Macrobiotics: Diet and Lifestyle for Long-term Health
A frequent misunderstanding about macrobiotics is that it is a diet sick people use - cancer patients especially - in order to heal. While it is true that a macrobiotic approach has helped a great many people get well, macrobiotics is much more than a mere diet, and it is for everyone. Whether you're recovering from illness or simply interested in having greater vitality, macrobiotics is a wholistic, natural system for good health and long life.
"Let food by thy medicine, and medicine thy food," is a saying from the ancient Greek philosopher Hippocrates, who also coined the term "macrobiotics." In Greek, "makro" means long or large, and "bio" means life. A macrobiotic approach to good health begins with food and cooking, extending to include lifestyle and exercise. Daily walks, a grateful state of mind, and meditation for centering oneself are among the practices of the system. Its purpose is to create a state of health that supports rather than prevents a full and vibrant life.
Since Hippocrates coined the term, we know that the principles of macrobiotics have been around a long time. They're the same concepts that you'll find in any modern day nutrition or fitness class: high fiber, low fat, plenty of vegetables and grains, limited meat. Going beyond these basics, macrobiotics also includes healing foods such as sea vegetables and ginger root.
To bring balance to one's physical and emotional condition through utilizing food is the macrobiotic focus. Foods that have nutritional and energetic balance - yin and yang - are used: legumes, beans, whole grains, and vegetables dominate. Red meat, dairy, refined sugar, and coffee are examples of foods without balance and they are eliminated. For flavor, variety, and seasonal virtue, some oils, nuts, and fruits are used in small amounts. The variety adds interest and also increases the nutrient range. The end result is food both wholesome and delicious.
It is critically important that the food tastes good because food is sensual, and if it doesn't appeal to our senses, we won't eat it in the long run. It might take a bit of time to develop the taste for macrobiotic cuisine because it is light and elegant in its simplicity. Here is an example of typically combined macrobiotic ingredients for an easy and tasty meal.
*Nutty Rice with Vegetables*
Cook 2 cups short or long grain brown rice in sea-salted water (2 and 1/2 cups water with 2 pinches sea salt). Cover the pot tightly for 30-40 minutes on very low heat.
Parboil these vegetables separately for two minutes or less: 1/4 cup diced carrot, and 1/4 cup diced red onion, and 2 cups florets of broccoli. Allow to cool.
In a dry frying pan toast 1/2 cup walnuts over medium heat for five minutes. Puree the toasted walnuts with one teaspoon barley miso dissolved in some water.
Mix together the vegetables, rice, and puree. Then add the grated peel of a lemon. Serve this dish warm or cool, rather than hot or cold. Enjoy!
Superfoods: Macrobiotic Diet Helps Balance Your Diet and Your Life
Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, organically-grown whole grain cereals, legumes, vegetables, fruit, seaweed and fermented soy products, combined into meals according to the principle of balance between yin and yang properties, rather than scientific dietary guidelines. Macrobiotic diets follow the idea of Yin and Yang. Cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are considered neutral and are naturally balanced in terms of Yin and Yang. Foods which are either extremely Yin in nature or extremely Yang in nature are eaten very rarely if at all. Very Yin products include coffee, tropical fruit, sugar, soft dairy products, vegetables, alcohol and honey. Very Yang products include poultry, meat, firm dairy products like hard cheeses, and eggs.
The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats. Food should be organically grown and eaten fresh. The Macrobiotic lifestyle also governs how food should be prepared. No microwave should be used - rice must be cooked in a pressure cooker. Food should be eaten and chewed slowly, in a relaxed manner.
Low-fat high-fiber diets are also believed to play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may be beneficial to those dealing with certain food allergies and chemical sensitivities. Followers assert that the balance and harmony of the macrobiotic diet and lifestyle create the best possible conditions for health. They claim that the diet yields many positive health effects, including a general sense of well-being, and some studies actually show that people on the diet have a decreased risk of heart disease and some forms of cancer.
The Very Simple Basics Of A Macrobiotic Diet
A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person's life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who follow a macrobiotic diet believe that natural foods with little to no processing are the best choice of food. In addition, they believe in using traditional methods of cooking and they enjoy cooking for themselves, as well as for family and friends.
Literally translated, macrobiotics means "great life." Physicians and philosophers from around the world have associated macrobiotics with living in harmony with nature while eating a simple and balanced diet. In the 1920's, George Ohsawa, who founded the modern form of macrobiotics, claimed to have cured himself from a serious illness by changing his diet.
Ohsawa believed in the Chinese philosophy of Yin and Yang. They yin represents outward centrifugal movement and the yang represents inward centrifugal movement. Yin and yang are always opposite, with yin being sweet, cold, and passive and with yang being salty, hot, and aggressive. In a macrobiotic diet, the yin and yang need to be kept in balance for good health.
Because this balance of the yin and yang is at the core of the macrobiotic diet, foods are all classified as one or the other. This division is in accordance with their properties, tastes, and effects on the body.
Grains and vegetables are not strong in either yin or yang. Therefore, they are especially important in the macrobiotic diet. These more neutral types of foods make it easier to maintain balance of yin and yang and these foods that are extremes in either yin or yang or to be avoided in the macrobiotic diet.
All foods included in the macrobiotic diet must be organically grown. Whole grains, such as barley, brown rice, oats, millets, rye, core, buckwheat and whole wheat are thought to be the most balanced of foods in a macrobiotic diet. Therefore, these foods make up about 50 to 60% of the macrobiotic practitioner's diet. Whole grains are the preferred type of grain in a macrobiotic diet, but small portions of bread and pasta derived from refined flour are acceptable.
Fresh vegetables make up approximately 25 to 30% of the macrobiotic diet. Broccoli, cabbage, kale, cauliflower, collards, turnips, mustard greens, turnip greens, radish, onion, butternut squash, acorn squash, and pumpkin are the primary vegetables to be included in a macrobiotic diet. Iceberg lettuce, celery, snow peas, mushrooms, and string beans are to be included in the diet only two or three times per week. In a macrobiotic diet, these vegetables are to be prepared by either being steamed lightly or being sautéed with unrefined cooking oil, ideally corn oil or sesame oil.
5 to 10% of the macrobiotic diet consists of sea vegetables and beans. Chickpeas, adzuki beans, tofu, and lentils are the recommended types of beans. Sea vegetables should be included in the diet. These vegetables are rich in vitamins and minerals.
Soups and broths make up about 5 to 10% of the macrobiotic diet. Soups should contain a soybean paste. They also should contain beans and vegetables.
In a macrobiotic diet, a few servings of seeds, nuts, and fresh fish (such as flounder, halibut, and cod) each week are acceptable. Acceptable sweeteners in the macrobiotic diet are barley malt, and rice syrup, which is a sweet drink made from rice. Plum and brown rice vinegar may also be occasionally used in the macrobiotic diet. Tamari soy sauce and sea salt can be used to add flavor to soups and to grains.
A person following a macrobiotic diet only drinks when thirsty. The only drinks that are generally accepted in a macrobiotic diet are teas, which are made from dandelion greens, roasted grains, or the leftover cooking water from preparing soba noodles. Teas containing caffeine or aromatic fragrances are unacceptable. In addition, all cooking water and drinking water must be purified before use.
Foods such as eggs and dairy products are thought to have strong yang qualities. Similarly, chocolate, refined sugars, tropical fruits, coffee, fruit juice, soda, and hot spices are believed to contain strong yin qualities. Therefore, all of these foods are avoided in the macrobiotic diet. All foods with artificial flavors, artificial colors, and preservatives are also avoided.
The macrobiotic diet is more than just a diet, it is a lifestyle, and it embraces a simplistic diet bound closely to nature.
Try a Macrobiotic Diet
Macrobiotics devotees believe that food, and food quality, affects our lives more than is commonly thought. It is thought to affect our health, well being and happiness. They focus on moving away from processed foods, and moving toward more natural and more traditional methods of food preparation. They claim it is better to choose food that is less processed, more natural, use more traditional methods of food preparation for themselves and their family.
Macrobiotics emphasize locally-grown, organically-grown whole grain cereals, legumes, vegetables, fruit, seaweed and fermented soy products, combined into meals according to the principle of balance between yin and yang properties, rather than scientific dietary guidelines. Macrobiotic diets follow the idea of Yin and Yang. Cereals, fruit, beans, nuts and vegetables, and rice make up the main part of the diet and are considered neutral and are naturally balanced in terms of Yin and Yang. Foods which are either extremely Yin in nature or extremely Yang in nature are eaten very rarely if at all. Very Yin products include coffee, tropical fruit, sugar, soft dairy products, vegetables, alcohol and honey. Very Yang products include poultry, meat, firm dairy products like hard cheeses, and eggs. The macrobiotic diet is high in natural, unprocessed foods, complex carbohydrates, and vegetables. It is low in saturated fats, whilst providing the essential fats. Food should be organically grown and eaten fresh. The Macrobiotic lifestyle also governs how food should be prepared. No microwave should be used - rice must be cooked in a pressure cooker. Food should be eaten and chewed slowly, in a relaxed manner.
Low-fat high-fiber diets are also believed to play a role in preventing some types of cancer. And the macrobiotic emphasis on fresh, non-processed foods may be beneficial to those dealing with certain food allergies and chemical sensitivities. Followers assert that the balance and harmony of the macrobiotic diet and lifestyle create the best possible conditions for health. They claim that the diet yields many positive health effects, including a general sense of well-being, and some studies actually show that people on the diet have a decreased risk of heart disease and some forms of cancer.
Macrobiotic Dieting in Harmony With our Environments
Macrobiotic dieting is different from most other diets. This type of technique uses awareness as its basis. From there, you choose different foods to include in your diet, depending on specific conditions. An understanding of the underlying principles of macrobiotics can enhance any diet you may try later on. Among other things, you will learn how to listen to your body to find out what it needs, and use that information to maintain good health.
Macrobiotics is a technique that originated from ancient Chinese food traditions. It is often referred to as food energetics. In the 1970s, Macrobiotic dieting became more popular in the Western tradition, with several teachers from Chinese traditions sharing their techniques.
The idea behind macrobiotics is to harmonizing our food intake with our internal and external environments. By doing this, the food not only helps in balancing our bodies, it also allows for a connection between the body, mind, and soul, and their relationship with the surrounding environment.
One of the techniques employed in macrobiotics is changing the foods according to the seasons. For example, in the summer time, your body will need different types of food because of the warmth that surrounds it. The method that is used for cooking, as well as the types of cooking that are used will respond to the warmth in the air. During the winter seasons, the food will be thicker, use more oils, seasonings and salt. Winter foods are baked or cooked longer in order to help in preserving or protecting their energies from the surrounding coldness.
Diet is said to affect our behaviors and feelings. Your mood and your personal life are all a part of the food that moves through your body. Because of this, when the technique is employed properly, it is known to reduce stress, help with mental and emotional clarity, and reduce major health problems. There are several cancer survivors who have used the macrobiotic techniques to help them rebalance their bodies.
For those that are interested in this method and lifestyle for nutrition, there are several recipes and meals that can be found and used. Foods and meals designed to help during illnesses are also found in macrobiotic diets. If you wish to know more about macrobiotics, you can meet with someone who is specialized in the technique. Alternatively, there are a number of books and videos available.
Macrobiotic techniques are some of the diet strategies you might want to consider. This type of diet is based around the philosophy that our inner awareness, as well as external environment affects our energy levels and well being. Because of this, it is important to consider the environment, and see what our inner energy and moods require in order to be in healthy balance. By doing this, one will be able to have the right amount of nutrients and energy for well being.
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The Macrobiotic Diet Explained
The Macrobiotic Diet is a nutritional program designed to provide complete balance to your body, health and spirit by sticking with basic, natural foods that have a wide range of health benefits. While the original version of the Macrobiotic Diet included harsh restrictions that eventually found the follower eating only brown rice and water, modern nutritional knowledge has eased up the program so that it sticks with the core principles while providing all of the benefits and nutrients that your body needs.
A Macrobiotic Diet is essentially a version of a vegetarian diet, as you avoid all meats and dairy products. Some people take the Macrobiotic Diet to further levels and make it a completely vegan program, although this is an individual choice and not truly a requirement.
The majority of your daily intake, ranging from a half to two thirds of your calories will be whole grains. You need to cut out all of your processed grains from what you eat, which includes everything from white bread to even multigrain foods that can still be mostly processed. The occasional foray into pastas or other breads are allowed in most cases.
The next largest component of your diet is going to be from fresh vegetables. These can be consumed in raw or cooked fashion, as long as the cooked vegetables are made in a healthy fashion. Beans, including soy, have a strong presence in the diet as well. While meats and cheeses are avoided, some fish is eaten to provide protein and other core nutrients such as omega 3 fatty acids.
Soup is eaten commonly in the Macrobiotic Diet. This is because soup will help you feel full while consuming a minimal amount of calories or unhealthy products. Miso soup, made from soy beans and therefore containing many natural and healthy components is a favorite choice.
Fruits are eaten sparingly in the diet, with an emphasis being on local selections of fruits rather than exotic fruits such as pineapples or mangos. Fruit is also used as the sweet or desert foods in the Macrobiotic Diet, as you want to avoid any unnatural sweeteners and also want to avoid any naturally derived sweeteners such as sugar or honey which add many empty calories without providing any further nutritional value.
The Macrobiotic Diet is going to be very low in fat, it's going to decrease your total calorie intake, have a lot of fiber from the whole grains and vegetables and be entirely natural. This makes it a great choice for many people in today's culture who gain weight largely due to the unhealthy, processed foods that they eat and which are so readily available. Low fat, high fiber diets are in general recommended for many health conditions and symptoms, and the Macrobiotic Diet specifically will align with this recommendation for many people.
If you're looking for a way to improve your overall health, the Macrobiotic Diet will probably be able to help. You'll be focusing on natural, healthy ingredients while skipping out on processed, unhealthy foods. Your body and your spirit will both thank you.
The Truth About Macrobiotic Diets & Health
Macrobiotic Diet's History: A Macrobiotic Diet is a natural approach to health and healing. Although it is manily known as a balanced diet, it is actually a way of life that involves every area of human activity in the search of personal growth, and body, mind and spirit transformation, because the food we eat not only sustains life, but also underlies our health and happiness.
Sagen Ishizuka, a japanese army doctor that lived around the end of the last century was who first establiched a theory of nutrition and medicine based on the traditional oriental diet.
He was a sick man that suffered from kidney and skin desease, so in order to restore his health he sudied extensively both western and eastern medicine, and compiled his lifelong study conclutions in two books: "Chemical Theory of Longevity" (published in 1896) and "Diet for Health" (published in 1898)
He cured thousands of patiens by having them eat a traditional diet based on brown rice, and a variety of land and sea vegetables, and his healing technique was based on the recognition of the following five principles:
1. Foods are the foundation of health and happines
2. Sodium and potassium are the primary antagonistic and complementary elements in food, and they most strongly determine ist character or "ying yang" quality
3. Grain is the staple food of man
4. Food should be unrefined, whole and natural
5. Food should be grown locally and eaten in season
Macrobiotic diets in its modern form was first spread through the world by Mr. George Ohwasa (1897 - 1966), that after becoming acquainted with this way of thinking (he learned it from two of Mr Ishizuka's disciples: Manabu Nishibata and Shojiro Goto) at the age of eighteen in several months cured himself of a number "incurable" sickness, including a terminal tuberculosis.
When Mr Ohwasa established his own organization, he devoted himself more to the teaching of the yina and yang philosophy rather than the direct treatment of the sick.
Macrobiotic Diets And Health
In Greek, macro means: "big or great" and biotic means: "concerning life" so the word refers to the big view of life, and it invites us to learn the underlying unity of nature.
The macrobiotic diet approach to healing simply involves providing the proper material and allowing the body to heal itself, though it is not parimarily a diet for curing sichnes or a new fad, it is a way of life based on the understanding of the rhythm, the ebb and flow of nature, it is a way of living towards happiness.
A macrobiotic diet can be used as a method of dealing with symptomatic health problems, or it can become your way of eating. As a matter of fact many of the macrobiotic diet healing methods are only effective if you change your way of eating to a macrobiotic diet.
However, some of the macrobiotic diet's healing methods are so poweful that anyone can be helped with them (although only temporarily). But if you start eating macrobiotically you will stop needing the symptomatic treatements, because your daily way of eating will gradually eliminate the toxins and excesses from your body (although you can use the symptomatic treatements to speed up the healing process).
Oriental doctors have used herbs, acupuncture, homeopatic preparations and related techniques for thousands of years to deal with symptoms and sickness, and they always considered the daily diet as the basic tool to approach health problems.
The modern medicine and dieatary principles is changing every year. New techniques and new medications are introduced every year while others are abandoned in an endless dance where many of those medicaments have found to have side effects (or even produce new sickness) and year after year they become more and more expensive.
But the main difference between traditional and modern medicine, is that modern medicine looks for the active chemical ingredients that might be used to produce tablets, but do not consider the nutritional ingredients (such as vitamins or protein contents) or the acids and enzymes, as part of the healing properties of natural products.
Macrobiotic Diets And KI
When a food item is considered as a possible medication, an oriental doctor will always consider the energy of that food (also called KI), and this energy can be different in two foods that are chemically identical and for example they have a different shape.
KI in Japan, CHI in China or GEE in Korea, could be translated as "electromagnetic charge" or "vibration" and oriental doctors have studied for centuries what kind of ki each food item is made of, and what kind of ki-energy produce in our body when we consume them.
Following the same line of thought, they tried to understand symptoms and sickness as ki patterns, and developed ways to influence it through the use of shiatsu, moxibustion, energy healing, acupuncture, herbal medicine and so on.
Oriental cultures, sciences, medicines, philosophies and religions, know since thousands of years ago that everything that exists is ki.
Everything is energy, waves, vibration. And the difference between the material world and the spiritual world is only a difference in the ki density.
The Zen Macrobiotic Diet - for Health & Happiness
The Zen Macrobiotic diet originated over a century ago and today enjoys a worldwide following due its principles of harmonious living with nature through a balanced whole foods diet, and an active lifestyle and respect for the environment.
Lets look at why the Zen Macrobiotic diet has such a reputation for being one of the healthiest diets in the world.
Origins of the Zen Macrobiotic diet
Dr. Ishizuka ( the originator of the Zen Macrobiotic diet ) suffered both kidney and skin disease, so to restore his health conducted extensive research which was compiled into two books-Chemical Theory of Longevity, published in 1896, and Diet For Health, published in 1898.
His great successor Yukikazu Sakurazawa integrated the theory with elements of eastern and western philosophy and gave the diet the name we know it by today.
Zen Macrobiotic Diet theory
The Macrobiotic philosophy is based on the oriental principles that everything in creation is made up of two antagonistic but complementary forces—yin (passive, silent, cold and dark) and yang (active, hot and heavy).
Consequently, they categorized all foodstuffs as 'yin' and 'yang', or combinations of them both. They believe that the ideal diet is one that can help balance these two forces in the body.
According to Mr. Ohsawa's yin and yang guidelines for the Zen Macrobiotic diet:
• Cereals must always be every meal's basis. The most ideal is whole, brown rice.
• Vegetables can supplement cereals, but in lesser quantities and less frequently. Eggplant and tomatoes must be avoided, as they are extremely yin.
• Fresh fish can be used occasionally. Animal and dairy products and fruits are to be used in minute amounts.
• All fluids should be taken as infrequently as possible, since they are very yin, especially tea, coffee, colas and sweetened juices. Tea made from fresh herbs, and spring water are thought to be the most balanced and acceptable beverages. Mr. Ohsawa gave a special recipe for such a tea.
Ohsawa himself defined macrobiotics as a dietetic medicine-philosophy, while his successors simply call it "a sensible way of eating". Actually, then, there is no macrobiotic diet per se, just general principles.
General principles of the Zen Macrobiotic diet
Diets based on cereal grains with minority proportions of vegetables, legumes, and seaweeds are considered ideal.
The Zen Macrobiotic diet is predominantly, but not absolutely, vegetarian.
The Zen Macrobiotic diet makes general dietary recommendations, particularly that 40 to 60 percent of caloric intake should come from whole grains, including rice, millet, barley, wheat, oats, rye, corn and buckwheat.
Additionally to the type of food eaten, the Zen Macrobiotic Diet advises:
• Do not eat processed, sugared, dyed, canned, bottled, or other adulterated food.
• Eat no foods produced have been treated with pesticides, chemical fertilizers or preservatives.
• Eat no foods imported from a long distance.
• Eat no vegetables or fruits out of season.
• Refrain from eating extreme yin vegetables, such as potatoes, tomatoes and eggplant.
• Use no spices, chemical seasonings or processed table salt.
• Drink no coffee or black tea.
• Refrain from flesh and dairy foods except for occasional fish and game birds.
• No refined flour products, yeasted foods or foods containing baking soda.
• Chew one's food thoroughly (at least 30 times - preferably more).
• Cook all food with a gas fire. Electricity is said to create chaotic energy patterns, and microwaves.
The Zen Macrobiotic Diet's 5 guiding principles for healthy living are:
1. Foods are the foundation of health and happiness.
2. Sodium and potassium (as in salt) are the primary antagonistic and complementary elements in food. They most strongly determine its character-or "yin / yang" quality of each food.
3. Grain is proper and nature staple food of man.
4. Food should be unrefined, whole, and natural.
5. Food should be grown locally and eaten in season.
The Zen Macrobiotic diet has millions of devotes throughout the world due to its healthiness and the feeling of well being that followers of the diet enjoy.