It is a fact that, in the past, vegetarians were often seen as being somewhat eccentric or belonging to some odd sect. However, in recent years, the benefits of vegetarianism are becoming more and more attractive to many people. This includes not only the possible health benefits but also the economic benefits as well.
Vegetarianism is a preference that people have in which they choose to eat only vegetables and other plant products in preference to meat and other animal products. However, it includes more than just diet, involving a complete way of life. This life often includes yoga, spiritualism, homeopathy and other natural ways of living.
During the last century, there has been a significant increase in the knowledge of nutrition and the dietary value of fruits and vegetables. People have begun to steer away from the heavy meat-based meals and are leaning more toward the lighter, healthier and more balanced diets.
The reasons for choosing vegetarianism are varied but may be based on economic, ecological, spiritual, or emotional preferences. Often, people who become interested in such pursuits as spiritualism may switch to vegetarianism as a result of the teachings and the beliefs that are followed. Sometimes, of course, a person may simply dislike the taste of meat or other animal products.
There are five main groups of vegetarianism. The least rigorous are those vegetarians who eat white meat and animal products but will not eat red meat.
There are then the vegetarians who will eat no flesh at all but will eat other dairy products such as milk and cheese and they will also eat eggs.
Another group avoids all flesh but will eat dairy products such as milk and cheese. However, they will not eat eggs because they see eggs as flesh because they are considered as embryos.
Next are those who eat a diet of whole grains, cereals and vegetables as well as eating fish. This diet is part of a yoga lifestyle and is known as macrobiotics. People who follow the macrobiotic lifestyle believe that spiritual imbalance is the cause of disease and that this imbalance is restored by awareness of food origins. It is believed that many of the toxins in the body are a result of the consumption of flesh.
Finally, there are those who totally avoid any animal products or any flesh. These people are known as vegans. Those who follow the vegan lifestyle abhor the methods used in dairy farming and in meat production and see the eating of animal products and meat as adding to the cruelty endured by animals destined for the dinner table.
There are definitely some health benefits to vegetarianism because of the low saturated fat and high fibre associated with a vegetarian diet. This is particularly beneficial for heart and digestive health. However, plant protein is considerably lower than animal protein. It is therefore important that the vegetarian diet includes a variety of cereals, nuts, oil seeds, and legumes that contain high levels of protein.
Another health benefit is that vegetarians suffer less from obesity. In people who eat meat and other animal products, the fat accumulates in the coronary arteries, thus leading to an increased risk of heart attack. In vegetarian communities, heart disease is virtually non-existent.
They also have less problems with conditions such as constipation and intestinal diseases due to the high fibre in their diet. A vegetarian diet has also been known to improve diseases such as asthma, diabetes, high blood pressure, and migraine.
Before you go rushing into vegetarianism however, it is important to consider other factors of health. When someone switches to a vegetarian diet, they commonly lose weight and this can lead to a feeling of lethargy. Weight loss can be particularly serious in someone who is already underweight.
There are also some conditions that are connected to veganism in particular. One of these conditions is called spinal ataxia which is evidenced by a stooped appearance with unsteady balance and a loss of sensation in the lower limbs. This condition is caused by a deficiency of vitamin B. Another serious condition is megaloblastic anemia, a blood deficiency also caused by a deficiency of vitamin B. it is therefore important to take a vitamin B supplement. This only affects vegans as vitamin B is found in eggs and cheese.
Plant foods also lack vitamin D but this can be found in sunlight. However, it is unwise to expose young children to too much sun. A vitamin D supplement can be taken in the form of drops.
Choosing a diet that is right for yourself and your family should be a carefully planned process, taking into account the pros and cons of each one. The main consideration, regardless of whether you choose vegetarianism or not, is to eat a diet which is properly balanced with the appropriate amounts of proteins, vitamins and minerals, carbohydrates and fats.
If you have been a meat eater and are considering the change to vegetarianism, it would be wise to first consult a dietician so as to avoid sending your body into shock. A gradual transition should make things more comfortable.
Vegitarianism - More Than Just A Diet
ป้ายกำกับ:
diet,
homeopathy,
macrobiotic,
plant protein,
spinal,
spiritualism,
vegan,
vegetarian,
Vegetarianism,
yoga
Understanding Macrobiotics
A facile glance at the recent newspaper or television show would tell us that indeed, we live in the time of the Diet. Bodies are no longer just bodies, but public property meant to be scrutinized for excess fat and poor skin. Diets abound, and diet programs are all promising salvation for those who can ?walk the walk? and ?talk the talk?.
In the United Kingdom alone, a very old and yet still wildly popular diet from the United States has caught the fancy of more than 3 million Britons. Fashion trends and eating patterns are not likely to change in the coming years, so we had better brace ourselves.
But the question that begs to be asked in our hectic, modern, diet-driven times is: do we still have a healthy and beneficial relationship with food? It seems that in our haste to lose weight and ?look the look?, we forgot all about nutrition and eating balanced, holistic diets.
Macrobiotics
Macrobiotics is just one approach to losing weight. There are literally thousands of diets out there just begging to be tried, but it seems that this one is the least commercialized and therefore one of the most believable. If something is too common-sense to be commercialized and marketed, then it must be examined whether it speaks the truth.
Essentially, macrobiotics is a simple avoidance of polar extremes. For example, if we can choose between red meat and lean or light meats, of course we go for the lean, light meats.
Avoidance is not really deprivation- because you always choose the lesser evil. Another example is between wheat bread and plain bread, which would you choose? If you are to examine their caloric content, then the choice would be quite easy: we drop the wheat-based bread and chomp on the flour-based one.
The approach sounds sensible and doable because it does not really require you to spend more money on food, nor does it emphasize any particular brand of food or weight loss plan.
Simply put, the macrobiotics approach emphasizes control and the importance of decision-making in what we eat. Eating lighter foods means we will end up being lighter. More fiber means we have a better excretory system and our bowel movements would be much more efficient.
On dieting
Since this approach is just one of many that you can choose from, then perhaps now would be a great time to remind ourselves that eating should primarily be a joyful activity- because there is pleasure involved.
Eating is actually pleasurable, which makes many people overdo it. Overdoing it causes problems- more problems than the human frame can actually handle.
If you really want to go into dieting, then now would be the time to evaluate the real reasons behind your weight gain. If it?s genetic, then you should consult with a doctor.
But if the weight gain is linked to something deeper, something that you wouldn?t want to talk about with family or your family doctor, then perhaps you should get the appropriate help for that immediately.
You never know, addressing your hidden anxieties might be the key to truly trimming your fat and getting that wonderful figure.
Author is the webmaster of Best Diet Pills. read our honest diet pill reviews and choose the diet pills that work. 70 pages of free ebook for instant download!
In the United Kingdom alone, a very old and yet still wildly popular diet from the United States has caught the fancy of more than 3 million Britons. Fashion trends and eating patterns are not likely to change in the coming years, so we had better brace ourselves.
But the question that begs to be asked in our hectic, modern, diet-driven times is: do we still have a healthy and beneficial relationship with food? It seems that in our haste to lose weight and ?look the look?, we forgot all about nutrition and eating balanced, holistic diets.
Macrobiotics
Macrobiotics is just one approach to losing weight. There are literally thousands of diets out there just begging to be tried, but it seems that this one is the least commercialized and therefore one of the most believable. If something is too common-sense to be commercialized and marketed, then it must be examined whether it speaks the truth.
Essentially, macrobiotics is a simple avoidance of polar extremes. For example, if we can choose between red meat and lean or light meats, of course we go for the lean, light meats.
Avoidance is not really deprivation- because you always choose the lesser evil. Another example is between wheat bread and plain bread, which would you choose? If you are to examine their caloric content, then the choice would be quite easy: we drop the wheat-based bread and chomp on the flour-based one.
The approach sounds sensible and doable because it does not really require you to spend more money on food, nor does it emphasize any particular brand of food or weight loss plan.
Simply put, the macrobiotics approach emphasizes control and the importance of decision-making in what we eat. Eating lighter foods means we will end up being lighter. More fiber means we have a better excretory system and our bowel movements would be much more efficient.
On dieting
Since this approach is just one of many that you can choose from, then perhaps now would be a great time to remind ourselves that eating should primarily be a joyful activity- because there is pleasure involved.
Eating is actually pleasurable, which makes many people overdo it. Overdoing it causes problems- more problems than the human frame can actually handle.
If you really want to go into dieting, then now would be the time to evaluate the real reasons behind your weight gain. If it?s genetic, then you should consult with a doctor.
But if the weight gain is linked to something deeper, something that you wouldn?t want to talk about with family or your family doctor, then perhaps you should get the appropriate help for that immediately.
You never know, addressing your hidden anxieties might be the key to truly trimming your fat and getting that wonderful figure.
Author is the webmaster of Best Diet Pills. read our honest diet pill reviews and choose the diet pills that work. 70 pages of free ebook for instant download!
Is Dieting Right for You?
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In many cases, the ultimate goal of women who wants to go on a diet is to lose weight. Diets can generally promote weight loss and they are divided in many categories like low fat, low carbohydrate, low calorie, and very low calorie. Women normally watch their food intake and healthy habits, but more than a third of the women’s population is already overweight, and the importance of getting fit and healthy is getting critical. One way to get fit is to adopt a healthy lifestyle and diet. But with all the diets, exercise crazes, and other activities out there, it is very difficult to find the perfect diet to utilize. No exact diet will work for everyone. You need to find the diet that fits your personality and needs. What you need to do is just choose a diet that you know can be a big part of your lifestyle. Do not trust diets that promise fast weight loss without any effort and do not trust diets that promise results without exercise and changes in your eating behavior.Your Lifestyle and the Diet Options The diet that suits you most is the one that suits your lifestyle. If you are sedentary, you should select the diet that put an emphasis on exercise. If you are constantly craving sweets, try the Carbohydrate Addict diet. If you are into body building, you can try the Targeted Ketogenic Diet or the Cycling Ketogenic Diet. If you have a blood sugar problem and any other cholesterol problem, try the Dr. Atkins diet. There are many types of diets out there and you should choose the one that will be most convenient to you. Choosing the Diet When it comes to choosing the right diet, there are some simple reminders and tips that you should follow. * Try the Metabolic Typing Diet if you are unsure whether you should choose the diet that is lower or higher in carbohydrates. * If you are looking for a low fat diet that is predominantly vegetarian, choose the Macrobiotic Diet. This diet can prevent hormonal related cancer like breast cancer. * If you are having problems with your digestion, sinuses, and breathing, you should do the detox diet. You will feel a lot healthier, and you can experience the juice fasting method. * Choose a low carbohydrate diet if you have blood sugar problems. The Zone diet is a low carb diet that includes essential fatty acids and plenty of antioxidant-rich fruits and vegetables. * Try the Alkaline Diet if you feel uncomfortable on high protein diet. This will help in counterbalancing the effects of diets will lots of protein, caffeine, sugar, processed and junk foods and grains. * If you have a liking for Indian food, try the Ayurvedic diet. * If you have any food allergies and sensitivities, a simple three-week elimination and challenge diet will help you identify all of them. * If you have irritable bowel movement syndrome or any inflammatory bowel disease, diverticulitis, Crohn’s disease, or any small intestine bacterial overgrowth, you can try the Specific Carbohydrate Diet.
Dr. James S. Pendergraft opened the Abortion Clinics in March 1996 to provide a full range of health care for women, including abortion pill , Abortions By Pill, physical examinations, family planning, counseling, laboratory services.
Do Celebrity Diets Work?
Many people are interested in knowing how to lose weight. One component of weight loss is to know how to lose body fat.
We often see how glamorous celebrities are, striding down the red carpet in fabulous bodies that many would die for. They definitely seem to know how to lose body fat. Of course, many celebrities come up with their own "how to lose body fat formulas" and there is always something new and different with each celebrity.
But is their diet trustworthy? Would it actually work?
Everyone wants to know how to lose body fat and get into that pair of skinny jeans or that beautiful dress. Since we know how embarrassing those extra fats hanging around us can be. So, we're going to break some celebrities weight loss formulas down to see if they actually work. This way, there's no need for you to waste your time and concentrate on methods that would help you to lose weight fast.
Now, one of the many famous diet is the macrobiotic diet where no meat, eggs or any dairy products is all. There are people who thinks that this is the fastest way to lose weight. This is actually a strict vegan eating regime which is not suitable for everyone. First of all, if you were to dive into this how to lose body fat method and not know anything about nutrition, you might get sick. Without knowledge of nutrition, you will not know which vegetables you need to obtain your protein from. The lack in protein would be detrimental to your body, especially for the children, growing teenagers and young adults.
Also, if you're a meat-eating-loving person like I am, it would be difficult for you to adjust to the sudden change. The sudden lack of meat in this case would probably result in you binging on some fried chicken after a few days. Unless you already love your veggie, this how to lose body fat method is difficult to follow and may even hurt your health if you don't know what you are doing.
Another famous "how to lose body fat formula" is to eat fruits-only for three days. This is a total waste of time. Perhaps it would detox your body, that's if you don't starve to death. Also, the same problem with the macrobiotic diet occurs. You would probably end up binging after three days. Not only that, the two diets mentioned are so extreme that if you do not know what you're doing, you might end up in hospital with severe health issues!
Lastly, some celebrities claim that by using certain products such as special candy or milkshake before bedtime, you would be able to lose weight as your dream, letting you attain the easy and quick weight loss goal. That so far has never been able to be proved medically and if you were to look closely at the price tags of the products, they don't come cheap!
So when you hear about new and upcoming "how to lose fat fast formulas", take a step back and digest the information before diving in immediately. Otherwise, you will only be wasting your time, effort and lots of money. Not to mention the risk of damaging your health.
We often see how glamorous celebrities are, striding down the red carpet in fabulous bodies that many would die for. They definitely seem to know how to lose body fat. Of course, many celebrities come up with their own "how to lose body fat formulas" and there is always something new and different with each celebrity.
But is their diet trustworthy? Would it actually work?
Everyone wants to know how to lose body fat and get into that pair of skinny jeans or that beautiful dress. Since we know how embarrassing those extra fats hanging around us can be. So, we're going to break some celebrities weight loss formulas down to see if they actually work. This way, there's no need for you to waste your time and concentrate on methods that would help you to lose weight fast.
Now, one of the many famous diet is the macrobiotic diet where no meat, eggs or any dairy products is all. There are people who thinks that this is the fastest way to lose weight. This is actually a strict vegan eating regime which is not suitable for everyone. First of all, if you were to dive into this how to lose body fat method and not know anything about nutrition, you might get sick. Without knowledge of nutrition, you will not know which vegetables you need to obtain your protein from. The lack in protein would be detrimental to your body, especially for the children, growing teenagers and young adults.
Also, if you're a meat-eating-loving person like I am, it would be difficult for you to adjust to the sudden change. The sudden lack of meat in this case would probably result in you binging on some fried chicken after a few days. Unless you already love your veggie, this how to lose body fat method is difficult to follow and may even hurt your health if you don't know what you are doing.
Another famous "how to lose body fat formula" is to eat fruits-only for three days. This is a total waste of time. Perhaps it would detox your body, that's if you don't starve to death. Also, the same problem with the macrobiotic diet occurs. You would probably end up binging after three days. Not only that, the two diets mentioned are so extreme that if you do not know what you're doing, you might end up in hospital with severe health issues!
Lastly, some celebrities claim that by using certain products such as special candy or milkshake before bedtime, you would be able to lose weight as your dream, letting you attain the easy and quick weight loss goal. That so far has never been able to be proved medically and if you were to look closely at the price tags of the products, they don't come cheap!
So when you hear about new and upcoming "how to lose fat fast formulas", take a step back and digest the information before diving in immediately. Otherwise, you will only be wasting your time, effort and lots of money. Not to mention the risk of damaging your health.
Grace lost more than 5 pounds in a week! Learn how to lose body fat fast and drop pounds easily! Want to know the how to lose body fat fast secret? Click here to find out how!
Using A Macrobiotic Colon Cleanse For A Longer Life
The word macrobiotic comes from the Greek words "great" and "bios" and the macrobiotic diet is thought to have originated in Japan in the nineteenth century. The diet is high in dietary fiber, rich in vitamins and low in high-fat foods, making it a great approach to colon cleansing. So, how does the macrobiotic colon cleanse work?
The human race has truly come a long way. Its no wonder our grandparents always say that we have it too easy. Sure, we have remote controls for everything, we have the Internet for easy information search and faster communication and our food is cooked and packaged for us, just waiting to be heated.
Everything is made for convenience and there is less effort required on our behalf to get tasks completed. But this comes with a huge price, and that is our health.
This convenience means that we lead more sedentary lifestyles and the volume of foods we eat that are nutritionally weak has increased dramatically. We are growing "weaker" and if not for the new discoveries in medical science our mortality rate would be soaring. In fact it is believed in some industrialized nations that this generation will be the first where the average age of death reduces rather than increases.
What is to blame for these issues? Well it is quite clear that we are all leading far more sedentary lives that even only 20 years ago. Our jobs do not require the physical labour that they used to, and most families have transport to get to work and school rather than walk to public transport.
Continue reading to discover natural methods to cleansing the colon, and sign up for our free newsletter.
Also, the foods that are in a "normal" Americans diet are nutritionally weak, they are often high in fat, sugars and additives, but low in essential nutrients and fiber.
This has led to a position that life threatening diseases that are environmentally caused (which is often a medical term for we bring it on our selves) are on the rise. Heart disease is the number one killer in the US, with a third of people estimated to have elevated blood pressure, and digestive disorders and conditions are said to effect about fifty percent of Americans.
Added to this that it has been recorded that the second biggest cancer killer (the first being lung cancer, usually another "environmental" condition) is colon cancer, with higher number of deaths each year than breast cancer and AIDS combined.
Underlying all of this is a pharmaceutical industry and medical research establishment investing billions into environmental medical conditions, but little resource being invested into reducing the causes of the problems before they arise. And we all know why this would be. If you can prevent a condition then there is no money to be made however someone with a medical condition can be a customer for life.
All that said, the research into how to treat environmental conditions is vital, but there is no getting away from the fact that the prevention of health problems need to lie with the "self". The bible put this aptly when is said "physician heal thyself".
So, let's get back to the macrobiotic diet.
The popularity of the macrobiotic diet has soured over the last 20 to 30 years, with millions embracing it.
This is a diet that is based on ingesting foods that are high in fiber and complex carbohydrates and at the same time low in fats, protein and sugar. In a macrobiotic diet, you will mostly be eating organic vegetables and whole grains.
It is made up of about 50% whole grain, locally grown vegetables and smaller amounts of beans, soups, sea vegetables, and also fish, fruits and white meat are allowed in limited amounts.
The aim of the macrobiotic diet, although not always explicitly stated, it to teach people to take responsibility for their own wellbeing.
There is no single diet for everyone, and the diet usually needs to take many things into account when being developed including sex, age, fitness and geography.
As the macrobiotic diet is high in fiber rich food, which is a substance that helps maintain colon health and clean the colon regularly, it can be an effective alternative to colon cleansing products if used over time.
As well as this, many of the foods are organic, nutritionally rich and will therefore help boost the immune system and encourage a healthy gut flora.
A macrobiotic colon cleanse will not only over time give you a cleaner colon, a longer life and a rejuvenated body, but it will also generally help a person lose weight as an added bonus.
The human race has truly come a long way. Its no wonder our grandparents always say that we have it too easy. Sure, we have remote controls for everything, we have the Internet for easy information search and faster communication and our food is cooked and packaged for us, just waiting to be heated.
Everything is made for convenience and there is less effort required on our behalf to get tasks completed. But this comes with a huge price, and that is our health.
This convenience means that we lead more sedentary lifestyles and the volume of foods we eat that are nutritionally weak has increased dramatically. We are growing "weaker" and if not for the new discoveries in medical science our mortality rate would be soaring. In fact it is believed in some industrialized nations that this generation will be the first where the average age of death reduces rather than increases.
What is to blame for these issues? Well it is quite clear that we are all leading far more sedentary lives that even only 20 years ago. Our jobs do not require the physical labour that they used to, and most families have transport to get to work and school rather than walk to public transport.
Continue reading to discover natural methods to cleansing the colon, and sign up for our free newsletter.
Also, the foods that are in a "normal" Americans diet are nutritionally weak, they are often high in fat, sugars and additives, but low in essential nutrients and fiber.
This has led to a position that life threatening diseases that are environmentally caused (which is often a medical term for we bring it on our selves) are on the rise. Heart disease is the number one killer in the US, with a third of people estimated to have elevated blood pressure, and digestive disorders and conditions are said to effect about fifty percent of Americans.
Added to this that it has been recorded that the second biggest cancer killer (the first being lung cancer, usually another "environmental" condition) is colon cancer, with higher number of deaths each year than breast cancer and AIDS combined.
Underlying all of this is a pharmaceutical industry and medical research establishment investing billions into environmental medical conditions, but little resource being invested into reducing the causes of the problems before they arise. And we all know why this would be. If you can prevent a condition then there is no money to be made however someone with a medical condition can be a customer for life.
All that said, the research into how to treat environmental conditions is vital, but there is no getting away from the fact that the prevention of health problems need to lie with the "self". The bible put this aptly when is said "physician heal thyself".
So, let's get back to the macrobiotic diet.
The popularity of the macrobiotic diet has soured over the last 20 to 30 years, with millions embracing it.
This is a diet that is based on ingesting foods that are high in fiber and complex carbohydrates and at the same time low in fats, protein and sugar. In a macrobiotic diet, you will mostly be eating organic vegetables and whole grains.
It is made up of about 50% whole grain, locally grown vegetables and smaller amounts of beans, soups, sea vegetables, and also fish, fruits and white meat are allowed in limited amounts.
The aim of the macrobiotic diet, although not always explicitly stated, it to teach people to take responsibility for their own wellbeing.
There is no single diet for everyone, and the diet usually needs to take many things into account when being developed including sex, age, fitness and geography.
As the macrobiotic diet is high in fiber rich food, which is a substance that helps maintain colon health and clean the colon regularly, it can be an effective alternative to colon cleansing products if used over time.
As well as this, many of the foods are organic, nutritionally rich and will therefore help boost the immune system and encourage a healthy gut flora.
A macrobiotic colon cleanse will not only over time give you a cleaner colon, a longer life and a rejuvenated body, but it will also generally help a person lose weight as an added bonus.
The Macrobiotic Approach To Health And Wellness
It may be an ordinary dance studio during the week, but on Sunday mornings this little room in Toronto's west end is transformed by the smells of steamed vegetables, seaweed and miso into Anna Rosenberg's Macro Mornings cooking class. Here Rosenberg provides her students with a basic introduction to macrobiotic cooking.
Many of Rosenberg's students come to her cooking classes to learn how to prepare a wide variety of meals that will help them start the healing process and recover from such diseases as cancer.
"The first factor of health is what you eat. It determines how you react, how you think," says Rosenberg, a macrobiotic chef, teacher, councillor and founder of the Macrobiotic Living Whole Foods Cooking School.
Macrobiotics Defined
In macrobiotics health and longevity is believed to be achieved through theunderstanding of the relationships between ourselves, the food we eat and the lifestyles we choose to live. Sickness is viewed as the body's natural attempt to harmonize itself with its environment.
All foods consumed in macrobiotics help the body achieve this harmony by aiding in the digestion and absorption of nutrients.
"Macrobiotics is basically a whole grain and vegetable diet, it's really simple," Rosenberg says. "It's about looking at an individual and seeing what they need."
In macrobiotics food preparation is just as important to human health as are proper food choices.
"I'm trying to teach day to day cooking," Rosenberg says. "Most people think it (cooking)is just a matter of ingredients but it's also the energy of the food, the pots the food is prepared in and the type of dish. Is it a fast or slow dish?"
By going to fast food restaurants she says we give up our control over what we eat to others who might not be concerned with whether the food they are preparing is healthy.
"By putting order into cooking, you put order into your life," Rosenberg says.
Good Health
Rosenberg first learned about macrobiotics from her ex-husband who told her that when they got married they were going to eat macrobiotic. After seeing her health improve from this diet, she knew she couldn't go back.
"I though I was in good health but I discovered a whole new sense of health," Rosenberg says.
Little things that she though were just part of life like, menstrual cramps and athlete's foot, completely disappeared.
She says she is amazed when people tell her they are healthy and then tell her they have a health condition like diabetes. She says many people don't truly understand what health is.
Making The Transition
One of the most common mistakes beginners make when starting a macrobiotic diet Rosenberg says, is not eating enough of a variety of foods.
"In a day you should have about 10 different vegetables. Cooked in different ways," she says.
Lidia Kuleshnyk, a licensed holistic practitioner, macrobiotic cook, health consultant and founder of Macrobiotics Plus, recommends beginners start by adding healthy foods to their diets instead of taking away bad ones. This will help stop food cravings and make the transition physiological and biologically easier.
Kuleshnyk says miso soup is a great addition to any diet.
"One bowl of high quality miso soup will cleanse 50 cigarettes from your body," she says.
Miso, a fermented soybean paste, has been a staple of the Japanese diet for centuries
Macrobiotics In Demand
One day Kuleshnyk would love to see rice balls offered along side Tim Horton's donuts and amaske as an alternative to ice cream at Baskin Robbins.
Amaske, a whole-grain sweet brown rice beverage, is just one of the hard-to-find foods that Kuleshnyk's macrobiotic food service currently sells.
"There's never a shortage of demand. There is just a problem with the logistics of meeting it," she says. " I'm busier beyond my capacity."
Six or seven years ago, Kuleshnyk believes society shifted toward a more spiritual and environmental form of thinking.
"Today there is a health food store practically on every corner. It wasn't' like that 10 or 15 years ago," she says.
Stephanie Raymond is the publisher of Hippocrates, a web journal dedicated to the healing properties of food. To find out more visit http://hippocrates.4t.com
Many of Rosenberg's students come to her cooking classes to learn how to prepare a wide variety of meals that will help them start the healing process and recover from such diseases as cancer.
"The first factor of health is what you eat. It determines how you react, how you think," says Rosenberg, a macrobiotic chef, teacher, councillor and founder of the Macrobiotic Living Whole Foods Cooking School.
Macrobiotics Defined
In macrobiotics health and longevity is believed to be achieved through theunderstanding of the relationships between ourselves, the food we eat and the lifestyles we choose to live. Sickness is viewed as the body's natural attempt to harmonize itself with its environment.
All foods consumed in macrobiotics help the body achieve this harmony by aiding in the digestion and absorption of nutrients.
"Macrobiotics is basically a whole grain and vegetable diet, it's really simple," Rosenberg says. "It's about looking at an individual and seeing what they need."
In macrobiotics food preparation is just as important to human health as are proper food choices.
"I'm trying to teach day to day cooking," Rosenberg says. "Most people think it (cooking)is just a matter of ingredients but it's also the energy of the food, the pots the food is prepared in and the type of dish. Is it a fast or slow dish?"
By going to fast food restaurants she says we give up our control over what we eat to others who might not be concerned with whether the food they are preparing is healthy.
"By putting order into cooking, you put order into your life," Rosenberg says.
Good Health
Rosenberg first learned about macrobiotics from her ex-husband who told her that when they got married they were going to eat macrobiotic. After seeing her health improve from this diet, she knew she couldn't go back.
"I though I was in good health but I discovered a whole new sense of health," Rosenberg says.
Little things that she though were just part of life like, menstrual cramps and athlete's foot, completely disappeared.
She says she is amazed when people tell her they are healthy and then tell her they have a health condition like diabetes. She says many people don't truly understand what health is.
Making The Transition
One of the most common mistakes beginners make when starting a macrobiotic diet Rosenberg says, is not eating enough of a variety of foods.
"In a day you should have about 10 different vegetables. Cooked in different ways," she says.
Lidia Kuleshnyk, a licensed holistic practitioner, macrobiotic cook, health consultant and founder of Macrobiotics Plus, recommends beginners start by adding healthy foods to their diets instead of taking away bad ones. This will help stop food cravings and make the transition physiological and biologically easier.
Kuleshnyk says miso soup is a great addition to any diet.
"One bowl of high quality miso soup will cleanse 50 cigarettes from your body," she says.
Miso, a fermented soybean paste, has been a staple of the Japanese diet for centuries
Macrobiotics In Demand
One day Kuleshnyk would love to see rice balls offered along side Tim Horton's donuts and amaske as an alternative to ice cream at Baskin Robbins.
Amaske, a whole-grain sweet brown rice beverage, is just one of the hard-to-find foods that Kuleshnyk's macrobiotic food service currently sells.
"There's never a shortage of demand. There is just a problem with the logistics of meeting it," she says. " I'm busier beyond my capacity."
Six or seven years ago, Kuleshnyk believes society shifted toward a more spiritual and environmental form of thinking.
"Today there is a health food store practically on every corner. It wasn't' like that 10 or 15 years ago," she says.
Stephanie Raymond is the publisher of Hippocrates, a web journal dedicated to the healing properties of food. To find out more visit http://hippocrates.4t.com
Orthorexia Diet
My wife taught our children how to eat healthy. The food served in our home was nutritious and well balanced. The snacks leaned more towards fresh fruit and less towards processed sugar treats. There was the occasional cake, cookies or other bake goods but this was the exception rather than the rule. My children learned not to be picky eaters but rather eat the food that was placed in front of them.
However my children had friends that would come to our house that were very picky eaters; and simply would not eat certain foods. There are others that place restrictions on their diets based on the current trends in health foods or worse, diet fads. There are the low carbohydrates diets, raw foods, organics, the macrobiotic diets and those that allow only meats and cheese.
Orthorexia is a condition that occurs when people become so fixated on their food intake that they put their health at risk. This condition is not listed in the DSMIV but is a very real condition and a recognized symptom of an eating disorder and often accompanies anorexia.
Orthorexia describes an individual that becomes obsessed with their diet and all things diet related. This obsession begins to impact their life style in a very negative manor. The condition can take over a person's life who just wants to look good or be healthy; when the diet robs a person of proper nutrients a line is being crossed.
With society focused on proper eating and "bad foods" young people today find increasingly dwindling food options. When parents see a change in a Child's eating habits, even if it appears healthy, diligence is important. The progression of an eating disorder can be subtle and the sufferer will become secretive, this is the point where eating disorder treatment may become necessary.
However my children had friends that would come to our house that were very picky eaters; and simply would not eat certain foods. There are others that place restrictions on their diets based on the current trends in health foods or worse, diet fads. There are the low carbohydrates diets, raw foods, organics, the macrobiotic diets and those that allow only meats and cheese.
Orthorexia is a condition that occurs when people become so fixated on their food intake that they put their health at risk. This condition is not listed in the DSMIV but is a very real condition and a recognized symptom of an eating disorder and often accompanies anorexia.
Orthorexia describes an individual that becomes obsessed with their diet and all things diet related. This obsession begins to impact their life style in a very negative manor. The condition can take over a person's life who just wants to look good or be healthy; when the diet robs a person of proper nutrients a line is being crossed.
With society focused on proper eating and "bad foods" young people today find increasingly dwindling food options. When parents see a change in a Child's eating habits, even if it appears healthy, diligence is important. The progression of an eating disorder can be subtle and the sufferer will become secretive, this is the point where eating disorder treatment may become necessary.
Dan C's career in the addiction field spans twenty-five years. He has held positions in all phases of administration and clinical services in Treatment Facilities throughout the state of Florida. He is currently employed by http://www.recoveryconnection.org
All Access To Their Dieting Secrets!
What would you do if you had access to everything there is to know about celebrity diets, or that latest Hollywood couple, or just about anything that's controversial? There's a show on VH1 that gives its viewers access to the whole Hollywood thing.
VH1's series of original specials offer an insider's look into the world of rock & roll. It sheds light from money to fashion to feuds and more. 'All Access' is a magazine and lifestyle show that embraces celebrity and current pop culture.
Getting "access" to these kinds of information has been for the most part shocking. Viewers find out the kind of lifestyle there Hollywood hunks have been living and for a split second- gets a taste of what it really is like to be famous.
One of the most watched All Access episode deals with celebrity diets. Read on to find out about our favorite Hollywood stars' eating plans. All Access did not disappoint when it gave out the secret food lifestyle of your movie stars and pop icons.
All Access cited carbs as the culprits. It's not how much they eat that makes them fat, it's what they eat.
The Zone, Atkins, Sugar Busters and The South Beach Diet are just a few of the many low-carb eating plans that have helped stars like Jennifer Aniston, Brad Pitt, Sarah Jessica Parker, Cindy Crawford and Bill Clinton to shed pounds and keep them off.
Model Carol Alt sings the praises of eating only raw food. Madonna and Gwyneth Paltrow credit their yoga prowess to their macrobiotic diets.
Animal activists Pam Anderson and Alicia Silverstone have foregone their Ugs to embrace a vegan lifestyle. All Access mentioned that getting healthy and losing weight means finding inner peace and joining PETA.
Another amazing piece of information is how actors have to gain weight drastically. Actors take their art very seriously, and if an Oscar worthy role comes along, gaining (or losing) 30 pounds to snag the part is just a drop in the KFC bucket.
Robert DeNiro, Renee Zelwegger for Bridget Jones, Tom Hanks, Matt Damon and Charlize Theron for Monster have all either gained or lost substantial weight to portray their characters convincingly.
Krispy Kreme doughnuts is on the limelight for making these stars gain 25 pounds before a shoot begins, and how many salads it takes to lose them once the production wraps.
The show also game its viewers access to the weird and sometimes unreal endorsements these stars have. Got a little blue blood in your veins? Weight Watchers might be the diet for you, just as Fergie.
Want to take a funnier approach to weight loss? Then maybe Whoopi Goldberg can make you smile about Slimfast. Are you the eccentric type? Anna Nicole Smith may be your TrimSpa ticket.
Let's face it, dieting isn't easy. But it's almost impossible if you are predisposed to obesity.
Al Roker, Carnie Wilson, Randy Jackson and Sharon Osbourne all resorted to having gastrointestinal surgery when their weight problems became life threatening. All access gave the insider's look to losing weight without shedding sweating a bit.
The cutest bit in this show was having to Find out how stars like Sarah Jessica Parker, Kate Hudson, Elizabeth Hurley and Cindy Crawford took off their baby weight.
James Monahan is the owner and Senior Editor of TopAccessSites.com and writes expert articles about access.
VH1's series of original specials offer an insider's look into the world of rock & roll. It sheds light from money to fashion to feuds and more. 'All Access' is a magazine and lifestyle show that embraces celebrity and current pop culture.
Getting "access" to these kinds of information has been for the most part shocking. Viewers find out the kind of lifestyle there Hollywood hunks have been living and for a split second- gets a taste of what it really is like to be famous.
One of the most watched All Access episode deals with celebrity diets. Read on to find out about our favorite Hollywood stars' eating plans. All Access did not disappoint when it gave out the secret food lifestyle of your movie stars and pop icons.
All Access cited carbs as the culprits. It's not how much they eat that makes them fat, it's what they eat.
The Zone, Atkins, Sugar Busters and The South Beach Diet are just a few of the many low-carb eating plans that have helped stars like Jennifer Aniston, Brad Pitt, Sarah Jessica Parker, Cindy Crawford and Bill Clinton to shed pounds and keep them off.
Model Carol Alt sings the praises of eating only raw food. Madonna and Gwyneth Paltrow credit their yoga prowess to their macrobiotic diets.
Animal activists Pam Anderson and Alicia Silverstone have foregone their Ugs to embrace a vegan lifestyle. All Access mentioned that getting healthy and losing weight means finding inner peace and joining PETA.
Another amazing piece of information is how actors have to gain weight drastically. Actors take their art very seriously, and if an Oscar worthy role comes along, gaining (or losing) 30 pounds to snag the part is just a drop in the KFC bucket.
Robert DeNiro, Renee Zelwegger for Bridget Jones, Tom Hanks, Matt Damon and Charlize Theron for Monster have all either gained or lost substantial weight to portray their characters convincingly.
Krispy Kreme doughnuts is on the limelight for making these stars gain 25 pounds before a shoot begins, and how many salads it takes to lose them once the production wraps.
The show also game its viewers access to the weird and sometimes unreal endorsements these stars have. Got a little blue blood in your veins? Weight Watchers might be the diet for you, just as Fergie.
Want to take a funnier approach to weight loss? Then maybe Whoopi Goldberg can make you smile about Slimfast. Are you the eccentric type? Anna Nicole Smith may be your TrimSpa ticket.
Let's face it, dieting isn't easy. But it's almost impossible if you are predisposed to obesity.
Al Roker, Carnie Wilson, Randy Jackson and Sharon Osbourne all resorted to having gastrointestinal surgery when their weight problems became life threatening. All access gave the insider's look to losing weight without shedding sweating a bit.
The cutest bit in this show was having to Find out how stars like Sarah Jessica Parker, Kate Hudson, Elizabeth Hurley and Cindy Crawford took off their baby weight.
James Monahan is the owner and Senior Editor of TopAccessSites.com and writes expert articles about access.
Celebrity Diet Secrets
It seems that when it comes to dieting, everyone boasts that
they have a secret to tell on how they diet, exercise or shape
the body they have today. Since celebrities are some of the most
visible characters throughout the world, many individuals tend
to listen to what they say and try to follow their every move.
If a celebrity endorses a weight loss product or new diet,
chances are that many will flock to purchase the product or
begin the new "fad" diet. Just take a look at what Anna Nicole
Smith did for the weight-loss product, Trimspa.
Sometimes following celebrity diet advice is just like any other
diet or exercise plan: some things work better for others, while
other do not. Just because your favorite actress or singer
claims to have lost weight by doing x,y,z; does not mean you
will automatically do the same. Just keep in mind that when
following the words of a celebrity; they are just like you, only
they may have more money and recognition than you. They are not
superheroes of weight loss.
If you are still curious as to what the celebrities are doing to
lose weight, check out some of the information below:
Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal)
Before giving birth to her daughter, Paltrow followed a strict
macrobiotic diet plan. This means she did not eat any meat,
eggs, dairy and caffeine. Since the baby, she has discontinued
her strict ways and tries to eat as organically as possible. She
refrains from eating candy and stays away from any
over-manufactured foods.
Alicia Silverstone (Actress: Clueless, Crush) She follows a
vegan diet.
Joan Lunden (News Personality) Eats lots of fruit.
Jennifer Aniston (Actress: Friends, The Good Girl) Follows the
Zone diet.
Diane Sawyer (News Personality) Sawyer follows the Cabbage Soup
Diet.
Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)
She prefers to eat eight mini-meals per day.
Claudia Schiffer (Supermodel) Schiffer follows a
three-meals-a-day plan. She doesn't believe in dieting because
she says it negatively affects a person's metabolism. She
prefers eating lots of fruit for breakfast, saying they cleanse
the body. She tries not to snack in-between meals and prefers
organic foods. She also likes to sip green tea.
Patricia Heaton (Actress: Everybody Loves Raymond) Patricia
prefers to eat a lot of dairy. Melanie Griffith (Actress:
Working Girl) Melanie Griffith like to drink smoothies.
Demi Moore (Actress: G.I. Jane, Ghost, Stripetease) Demi Moore
tends to eat tons of protein.
Nia Peeples (Actress, Singer: Walker, Texas Ranger) She likes to
stay away from proteins. Kelly Preston (Actress: She likes to
eat a lot of oatmeal and bagels.
Portia de Rossi (Actress: Ally McBeal, Arrested Development)
Portia prefers cardiovascular activities, especially horseback
riding and swimming. Ali Landry (Actress: Eve) Suggests the
usage of the workout tape, The Firm. She boasts that it lifted
her butt, tightened the backs of her legs and helped sculpt a
longer, leaner look to them.
Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding
Singer) Drew used to be a strict vegetarian, but now prefers to
eat three sensible meals per day. She usually sticks to organic
fruit and vegetables. When she wants something sweet, she drinks
Diet Coke or has low-fat jelly.
Melinda Clarke (Actress, The O.C.) r Melinda recommends Pilates.
Eva Pigford (Model, America's Next top Model) Does crunches
every day.
Lori Loughlin (Actress, Full House, Summerland) Has found
success by using The Zone diet. It helps her to avoid certain
cravings for sweets.
they have a secret to tell on how they diet, exercise or shape
the body they have today. Since celebrities are some of the most
visible characters throughout the world, many individuals tend
to listen to what they say and try to follow their every move.
If a celebrity endorses a weight loss product or new diet,
chances are that many will flock to purchase the product or
begin the new "fad" diet. Just take a look at what Anna Nicole
Smith did for the weight-loss product, Trimspa.
Sometimes following celebrity diet advice is just like any other
diet or exercise plan: some things work better for others, while
other do not. Just because your favorite actress or singer
claims to have lost weight by doing x,y,z; does not mean you
will automatically do the same. Just keep in mind that when
following the words of a celebrity; they are just like you, only
they may have more money and recognition than you. They are not
superheroes of weight loss.
If you are still curious as to what the celebrities are doing to
lose weight, check out some of the information below:
Gwyneth Paltrow (Actress: A Perfect Murder and Shallow Hal)
Before giving birth to her daughter, Paltrow followed a strict
macrobiotic diet plan. This means she did not eat any meat,
eggs, dairy and caffeine. Since the baby, she has discontinued
her strict ways and tries to eat as organically as possible. She
refrains from eating candy and stays away from any
over-manufactured foods.
Alicia Silverstone (Actress: Clueless, Crush) She follows a
vegan diet.
Joan Lunden (News Personality) Eats lots of fruit.
Jennifer Aniston (Actress: Friends, The Good Girl) Follows the
Zone diet.
Diane Sawyer (News Personality) Sawyer follows the Cabbage Soup
Diet.
Jennifer Lopez (Actress: Anaconda, Selena, The Wedding Planner)
She prefers to eat eight mini-meals per day.
Claudia Schiffer (Supermodel) Schiffer follows a
three-meals-a-day plan. She doesn't believe in dieting because
she says it negatively affects a person's metabolism. She
prefers eating lots of fruit for breakfast, saying they cleanse
the body. She tries not to snack in-between meals and prefers
organic foods. She also likes to sip green tea.
Patricia Heaton (Actress: Everybody Loves Raymond) Patricia
prefers to eat a lot of dairy. Melanie Griffith (Actress:
Working Girl) Melanie Griffith like to drink smoothies.
Demi Moore (Actress: G.I. Jane, Ghost, Stripetease) Demi Moore
tends to eat tons of protein.
Nia Peeples (Actress, Singer: Walker, Texas Ranger) She likes to
stay away from proteins. Kelly Preston (Actress: She likes to
eat a lot of oatmeal and bagels.
Portia de Rossi (Actress: Ally McBeal, Arrested Development)
Portia prefers cardiovascular activities, especially horseback
riding and swimming. Ali Landry (Actress: Eve) Suggests the
usage of the workout tape, The Firm. She boasts that it lifted
her butt, tightened the backs of her legs and helped sculpt a
longer, leaner look to them.
Drew Barrymore (Actress: 50 First Dates, E.T., The Wedding
Singer) Drew used to be a strict vegetarian, but now prefers to
eat three sensible meals per day. She usually sticks to organic
fruit and vegetables. When she wants something sweet, she drinks
Diet Coke or has low-fat jelly.
Melinda Clarke (Actress, The O.C.) r Melinda recommends Pilates.
Eva Pigford (Model, America's Next top Model) Does crunches
every day.
Lori Loughlin (Actress, Full House, Summerland) Has found
success by using The Zone diet. It helps her to avoid certain
cravings for sweets.
Extreme Dieting - Does "Extreme Weight Loss Diet" Help You Lose Weight Healthy? - No is the Answer
Extreme dieting alters the manner by which brain and metabolism function; furthermore, it adds tension to the body. These alterations lead to the development of an eating disorder.
More often than not, this condition labeled as anorexia nervosa, is experienced by teenagers, as they struggle to cope up with the demands of adolescence.
Hereditary factors usually come into play in this kind of disorder. Comparatively, people with a history of anorexia have bigger chances of acquiring the said irregularity.
Causes that may play a part in acquiring anorexia include the following:
1. Very low self-esteem 2. Perfectionism 3. Various stresses, cultural and social of sorts 4. Teenagers may not experience this disorder if they will just be educated on the proper ways of dieting; and, will not entertain the thoughts of extreme dieting.
For a long time now, fad diets have been around to cater to the ever-growing needs of dieters around the globe. Low-carb diet is the hottest fad among those. Diet programs, may it be Atkins, South Beach, or The Zone prevents these people to eat low-carb foods like steak, butter and pepperoni pizza, minus the delightful crust.
It is quite certain that most of you are tired already with mixing hamburger patty and a bowl of lettuce every single day. Well, the thing here is what's with these following fad diets?
1. Diets low in carbohydrates 2. Diets low in fat 3. Diets including low-calorie and high-fiber shakes 4. Detox diet 5. Macrobiotic diet 6. Diet that includes cabbage soup 7. The juice diet 8. Teens out there, following extreme dieting can be replaced with the below diet formula:
Add a wide variety in your healthy diet. What you need is a balanced diet comprising of the right amount of protein, carbohydrates, fats and a dose of other valuable nutrients. It was found in recent studies that weight loss is not only dependent on the types of foods we eat; but, on the portion sizes a dieter intakes every meal.
More often than not, this condition labeled as anorexia nervosa, is experienced by teenagers, as they struggle to cope up with the demands of adolescence.
Hereditary factors usually come into play in this kind of disorder. Comparatively, people with a history of anorexia have bigger chances of acquiring the said irregularity.
Causes that may play a part in acquiring anorexia include the following:
1. Very low self-esteem 2. Perfectionism 3. Various stresses, cultural and social of sorts 4. Teenagers may not experience this disorder if they will just be educated on the proper ways of dieting; and, will not entertain the thoughts of extreme dieting.
For a long time now, fad diets have been around to cater to the ever-growing needs of dieters around the globe. Low-carb diet is the hottest fad among those. Diet programs, may it be Atkins, South Beach, or The Zone prevents these people to eat low-carb foods like steak, butter and pepperoni pizza, minus the delightful crust.
It is quite certain that most of you are tired already with mixing hamburger patty and a bowl of lettuce every single day. Well, the thing here is what's with these following fad diets?
1. Diets low in carbohydrates 2. Diets low in fat 3. Diets including low-calorie and high-fiber shakes 4. Detox diet 5. Macrobiotic diet 6. Diet that includes cabbage soup 7. The juice diet 8. Teens out there, following extreme dieting can be replaced with the below diet formula:
Add a wide variety in your healthy diet. What you need is a balanced diet comprising of the right amount of protein, carbohydrates, fats and a dose of other valuable nutrients. It was found in recent studies that weight loss is not only dependent on the types of foods we eat; but, on the portion sizes a dieter intakes every meal.
Are you PLAIN tired, frustrated and vexed at your efforts to LOSE WEIGHT?
Don't Blame Yourself
We are surrounded by so many FRAUDULENT weight loss diet plans/products/programs that run on artificial hype, false weight loss theories and outrageous success claims, that a great majority of them are PLAIN SCAMS and RIP OFFS.
CLICK HERE NOW to get your FREE report on Weight Loss Myth Busters and know the RIGHT WAY of losing weight.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success. Click Here Get Best Fat Loss Health Diet Plan At the same time, we’re continually inundated with news of the most recent diet and how this time it’s really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss. Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese. With all of these ‘solutions’ available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It’s certainly not because we’re not trying. On the contrary, as a nation we’re trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 “Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry.†Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight. As reported by www.mygoals.com, 80 percent of Americans made a New Year’s resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O'Connor, deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight." So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan. -> Repeat Business The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven’t we as a country spent enough to fix the obesity problem once and for all? How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. “98% of today’s dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body’s panic and efforts to stabilize metabolic rates over the long term†(Source: Stanford University; www.stanford.edu). How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn’t work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking “Well, I guess I’m just not a good enough dieter.†The tendency is for us to believe that we failed the diet rather than the other way around. Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say “Oh well, I guess it’s just a bad car?†Of course not! That would be ridiculous! But that’s exactly what we do when it comes to diets. -> One Size Does Not Fit All What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them. It’s probably safe to say that any diet supplement has helped somebody, but it’s also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone. -> How To Find The Right Weight Loss Diet Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information? First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation. There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include: -> American Cancer Society: www.cancer.org-> Centers For Disease Control: www.cdc.gov-> Diet Scam Watch: www.dietscam.org-> Calories Per Hour: www.caloriesperhour.com-> Harvard Medical School: www.health.harvard.edu-> Mayo Clinic: www.mayoclinic.org-> Shape Up America: www.shapeup.org-> Calorie Control Council: www.caloriecontrol.org-> President’s Council On Physical Fitness: www.fitness.gov When seeking a healthy weight loss plan, it’s important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we've done is set ourselves up for a binge fudge-festival. Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That's a recipe for disaster! Click Here Get Best Fat Loss Health Diet Plan A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It's better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan. A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We're not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let's take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise.....is that worth it to me?" Maybe. Maybe not. That's for each of us to decide on our own. The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor. One such plan is the Running Start weight loss program offered by Pick Up The Pace. This nutrition program has six 12-week uses. You can use them all yourself, one after another, or share with a friend. The program has weekly updates, menus you can personalize, and printouts. The menu selector counts calories, protein, carbs and fat. The foods list is among the most comprehensive on the market. This Running Start Nutrition Counseling software is simple to use and will help keep you accountable. The program retails for only $49.99, which translates to less than 70¢ per week. The software includes: 1) Printable 25 page manual titled "Finally, The Truth About Weight Management"! 2) Printable 31 page manual full of facts about vitamins & supplements! 3) Printable 28 page software user guide! 4) 72 weeks of personalized menu creation! 5) Use all 72 weeks yourself, or share with up to 5 friends! 6) Choose your dietary preference! This software lets you choose the foods you like! 7) Not another ‘diet’ - but a real nutrition education! For more information on Running Start, or to purchase a copy, please visit the Pick Up The Pace webstore at www.letspickupthepace.com. -> How To Find The Right Weight Loss Supplement Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected). Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly. As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous 'maybe'. "The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group contended." (Source: www.cnn.com) This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia. Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again. Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use..... Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: "Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they'd tried in the previous year." (Source: www.cnn.com) There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor. Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine. Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the "master" nutrient for controlling blood sugar, which in turn curbs sugar cravings. What’s more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol. The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise. Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body’s furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel. For more information on these weight control supplements, or to make a purchase, please visit the Pick Up The Pace webstore at www.letspickupthepace.com. -> Weight Loss Exercise In this article we’ve been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise. Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a 'whistleblower' fraud report. Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being! Yes, it’s quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise: 1. Strengthens muscles2. Strengthens bone3. Strengthens ligaments4. Strengthens tendons5. Strengthens immune system6. Improves muscle tone7. Improves endurance8. Improves strength9. Improves self esteem10. Improves confidence11. Improves balance12. Improves physical appearance13. Improves physical performance14. Improves glucose tolerance15. Improves circulation16. Improves memory17. Lower risk of heart disease18. Lower risk of diabetes19. Lower risk of cancer20. Lower blood pressure21. Lower cholesterol22. Lower risk of stroke23. Lower risk of osteoporosis24. Lower risk of osteoarthritis25. Lower requirements for medication26. Lower risk of injury27. Lower bodyfat28. Helps with sleep disorders29. Reduces post-operative complications30. Reduces frequency of illness31. Prevent Alzheimer’s disease32. Prevents muscle loss33. Increases metabolism34. Eases symptoms of menopause35. Healthier pregnancy36. Fewer problems with childbirth37. Reduces ovulation problems38. Prevents heartburn Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease. Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace! -> Conclusion Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results. Of course, there is a staggering amount of information about health, exercise and fitness that still needs to be understood before this topic of rapid weight loss is complete. Several excellent e-books on this subject can be found by going to www.letspickupthepace.com and clicking on the ‘Pick Up The Pace Store’ and then ‘Fitness Education’ links. You can also access a tremendous amount of free diet information and weight loss tips by going to www.letspickupthepace.com and clicking on the ‘Articles’ link. * Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com. * The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition. * These products and the claims made about specific products in this article or through www.letspickupthepace.com have not been evaluated by Pick Up The Pace or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Click Here Get Best Fat Loss Health Diet Plan Â
Diet and Weight Loss Tips
Strip That Fat Diet - This is a very fun and easy online diet. It consists of an online diet generator which lets you create your own meal plans, 2 diet books, a recipe book and a calories guide.
Master Cleanse Recipe - Master Cleanse Diet is sometimes known as the Lemonade Diet. It has become very popular since Beyonce Knowles publicly stated that this diet allowed her to lose huge amounts of weight.
Easy Veggie Meal Plans - is a fat loss system that shows you how to make delicious, filling, and healthy vegetarian meals that will help you burn belly fat fast while improving or maintaining your health and energy.
Fast And Easy Weight Loss Using Diet Programs And Diet Pills
If you're one of the approximately 67% of Americans that are wired into the internet, there's a good chance that sometime in the last 24 hours you've received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.
At the same time, we're continually inundated with news of the most recent diet and how this time it's really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.
Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.
With all of these 'solutions' available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It's certainly not because we're not trying.
On the contrary, as a nation we're trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 "Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry." Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.
As reported by www.mygoals.com, 80 percent of Americans made a New Year's resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O'Connor, deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight."
So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.
-> Repeat Business The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven't we as a country spent enough to fix the obesity problem once and for all?
How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. "98% of today's dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body's panic and efforts to stabilize metabolic rates over the long term" (Source: Stanford University; www.stanford.edu).
How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn't work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking "Well, I guess I'm just not a good enough dieter." The tendency is for us to believe that we failed the diet rather than the other way around.
Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say "Oh well, I guess it's just a bad car?" Of course not! That would be ridiculous! But that's exactly what we do when it comes to diets.
-> One Size Does Not Fit All
What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.
It's probably safe to say that any diet supplement has helped somebody, but it's also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.
-> How To Find The Right Weight Loss Diet
Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?
First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.
There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include:
-> American Cancer Society: www.cancer.org
-> Centers For Disease Control: www.cdc.gov
-> Diet Scam Watch: www.dietscam.org
-> Calories Per Hour: www.caloriesperhour.com
-> Harvard Medical School: www.health.harvard.edu
-> Mayo Clinic: www.mayoclinic.org
-> Shape Up America: www.shapeup.org
-> Calorie Control Council: www.caloriecontrol.org
-> President's Council On Physical Fitness: www.fitness.gov
When seeking a healthy weight loss plan, it's important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we've done is set ourselves up for a binge fudge-festival.
Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That's a recipe for disaster!
A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It's better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.
A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We're not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let's take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise.....is that worth it to me?" Maybe. Maybe not. That's for each of us to decide on our own.
The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.
One such plan is the Running Start weight loss program offered by Pick Up The Pace. This nutrition program has six 12-week uses. You can use them all yourself, one after another, or share with a friend. The program has weekly updates, menus you can personalize, and printouts. The menu selector counts calories, protein, carbs and fat. The foods list is among the most comprehensive on the market.
This Running Start Nutrition Counseling software is simple to use and will help keep you accountable. The program retails for only $49.99, which translates to less than 70ข per week. The software includes:
1) Printable 25 page manual titled "Finally, The Truth About Weight Management"!
2) Printable 31 page manual full of facts about vitamins & supplements!
3) Printable 28 page software user guide!
4) 72 weeks of personalized menu creation!
5) Use all 72 weeks yourself, or share with up to 5 friends!
6) Choose your dietary preference! This software lets you choose the foods you like!
7) Not another 'diet' - but a real nutrition education!
For more information on Running Start, or to purchase a copy, please visit the Pick Up The Pace webstore at www.letspickupthepace.com.
-> How To Find The Right Weight Loss Supplement
Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).
Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly.
As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous 'maybe'. "The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group contended." (Source: www.cnn.com)
This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.
Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.
Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use.....
Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: "Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they'd tried in the previous year." (Source: www.cnn.com)
There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.
Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.
Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the "master" nutrient for controlling blood sugar, which in turn curbs sugar cravings. What's more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.
The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.
Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body's furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.
For more information on these weight control supplements, or to make a purchase, please visit the Pick Up The Pace webstore at www.letspickupthepace.com.
-> Weight Loss Exercise
In this article we've been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.
Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a 'whistleblower' fraud report.
Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!
Yes, it's quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:
1. Strengthens muscles
2. Strengthens bone
3. Strengthens ligaments
4. Strengthens tendons
5. Strengthens immune system
6. Improves muscle tone
7. Improves endurance
8. Improves strength
9. Improves self esteem
10. Improves confidence
11. Improves balance
12. Improves physical appearance
13. Improves physical performance
14. Improves glucose tolerance
15. Improves circulation
16. Improves memory
17. Lower risk of heart disease
18. Lower risk of diabetes
19. Lower risk of cancer
20. Lower blood pressure
21. Lower cholesterol
22. Lower risk of stroke
23. Lower risk of osteoporosis
24. Lower risk of osteoarthritis
25. Lower requirements for medication
26. Lower risk of injury
27. Lower bodyfat
28. Helps with sleep disorders
29. Reduces post-operative complications
30. Reduces frequency of illness
31. Prevent Alzheimer's disease
32. Prevents muscle loss
33. Increases metabolism
34. Eases symptoms of menopause
35. Healthier pregnancy
36. Fewer problems with childbirth
37. Reduces ovulation problems
38. Prevents heartburn
Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.
Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!
-> Conclusion
Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.
Of course, there is a staggering amount of information about health, exercise and fitness that still needs to be understood before this topic of rapid weight loss is complete. Several excellent e-books on this subject can be found by going to www.letspickupthepace.com and clicking on the 'Pick Up The Pace Store' and then 'Fitness Education' links.
You can also access a tremendous amount of free diet information and weight loss tips by going to www.letspickupthepace.com and clicking on the 'Articles' link.
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.
* These products and the claims made about specific products in this article or through www.letspickupthepace.com have not been evaluated by Pick Up The Pace or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.
At the same time, we're continually inundated with news of the most recent diet and how this time it's really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.
Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.
With all of these 'solutions' available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It's certainly not because we're not trying.
On the contrary, as a nation we're trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 "Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry." Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.
As reported by www.mygoals.com, 80 percent of Americans made a New Year's resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O'Connor, deputy editor of Prevention magazine: "Fifty-nine million people every year resolve to lose weight."
So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.
-> Repeat Business The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven't we as a country spent enough to fix the obesity problem once and for all?
How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. "98% of today's dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body's panic and efforts to stabilize metabolic rates over the long term" (Source: Stanford University; www.stanford.edu).
How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn't work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking "Well, I guess I'm just not a good enough dieter." The tendency is for us to believe that we failed the diet rather than the other way around.
Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say "Oh well, I guess it's just a bad car?" Of course not! That would be ridiculous! But that's exactly what we do when it comes to diets.
-> One Size Does Not Fit All
What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.
It's probably safe to say that any diet supplement has helped somebody, but it's also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.
-> How To Find The Right Weight Loss Diet
Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?
First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.
There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include:
-> American Cancer Society: www.cancer.org
-> Centers For Disease Control: www.cdc.gov
-> Diet Scam Watch: www.dietscam.org
-> Calories Per Hour: www.caloriesperhour.com
-> Harvard Medical School: www.health.harvard.edu
-> Mayo Clinic: www.mayoclinic.org
-> Shape Up America: www.shapeup.org
-> Calorie Control Council: www.caloriecontrol.org
-> President's Council On Physical Fitness: www.fitness.gov
When seeking a healthy weight loss plan, it's important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we've done is set ourselves up for a binge fudge-festival.
Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That's a recipe for disaster!
A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It's better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.
A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We're not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let's take a moment to pause and think to ourselves: "The cost of this fudge will be an extra _____ minutes of exercise.....is that worth it to me?" Maybe. Maybe not. That's for each of us to decide on our own.
The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.
One such plan is the Running Start weight loss program offered by Pick Up The Pace. This nutrition program has six 12-week uses. You can use them all yourself, one after another, or share with a friend. The program has weekly updates, menus you can personalize, and printouts. The menu selector counts calories, protein, carbs and fat. The foods list is among the most comprehensive on the market.
This Running Start Nutrition Counseling software is simple to use and will help keep you accountable. The program retails for only $49.99, which translates to less than 70ข per week. The software includes:
1) Printable 25 page manual titled "Finally, The Truth About Weight Management"!
2) Printable 31 page manual full of facts about vitamins & supplements!
3) Printable 28 page software user guide!
4) 72 weeks of personalized menu creation!
5) Use all 72 weeks yourself, or share with up to 5 friends!
6) Choose your dietary preference! This software lets you choose the foods you like!
7) Not another 'diet' - but a real nutrition education!
For more information on Running Start, or to purchase a copy, please visit the Pick Up The Pace webstore at www.letspickupthepace.com.
-> How To Find The Right Weight Loss Supplement
Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).
Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous.....even deadly.
As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous 'maybe'. "The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users' blood pressure, the group contended." (Source: www.cnn.com)
This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.
Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.
Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use.....
Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: "Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they'd tried in the previous year." (Source: www.cnn.com)
There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.
Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.
Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the "master" nutrient for controlling blood sugar, which in turn curbs sugar cravings. What's more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.
The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.
Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body's furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.
For more information on these weight control supplements, or to make a purchase, please visit the Pick Up The Pace webstore at www.letspickupthepace.com.
-> Weight Loss Exercise
In this article we've been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.
Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a 'whistleblower' fraud report.
Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!
Yes, it's quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:
1. Strengthens muscles
2. Strengthens bone
3. Strengthens ligaments
4. Strengthens tendons
5. Strengthens immune system
6. Improves muscle tone
7. Improves endurance
8. Improves strength
9. Improves self esteem
10. Improves confidence
11. Improves balance
12. Improves physical appearance
13. Improves physical performance
14. Improves glucose tolerance
15. Improves circulation
16. Improves memory
17. Lower risk of heart disease
18. Lower risk of diabetes
19. Lower risk of cancer
20. Lower blood pressure
21. Lower cholesterol
22. Lower risk of stroke
23. Lower risk of osteoporosis
24. Lower risk of osteoarthritis
25. Lower requirements for medication
26. Lower risk of injury
27. Lower bodyfat
28. Helps with sleep disorders
29. Reduces post-operative complications
30. Reduces frequency of illness
31. Prevent Alzheimer's disease
32. Prevents muscle loss
33. Increases metabolism
34. Eases symptoms of menopause
35. Healthier pregnancy
36. Fewer problems with childbirth
37. Reduces ovulation problems
38. Prevents heartburn
Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.
Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!
-> Conclusion
Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.
Of course, there is a staggering amount of information about health, exercise and fitness that still needs to be understood before this topic of rapid weight loss is complete. Several excellent e-books on this subject can be found by going to www.letspickupthepace.com and clicking on the 'Pick Up The Pace Store' and then 'Fitness Education' links.
You can also access a tremendous amount of free diet information and weight loss tips by going to www.letspickupthepace.com and clicking on the 'Articles' link.
* Copyright 2005 Pick Up The Pace. Permission is not required for the distribution of Pick Up The Pace articles as long as they are used in their entirety, are properly credited to Pick Up The Pace, and are accompanied by our website link: www.letspickupthepace.com.
* The information in this article and on this site is for general reference purposes only and not intended to address specific medical conditions. This information is not a substitute for professional medical advice or a medical exam. Prior to participating in any exercise program or activity, you should seek the advice of your physician or other qualified health professional. No information in this article or on www.letspickupthepace.com should be used to diagnose, treat, cure or prevent any medical condition.
* These products and the claims made about specific products in this article or through www.letspickupthepace.com have not been evaluated by Pick Up The Pace or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Tracie Johanson is the founder of Pick Up The Pace, a 30-minute exercise studio for women, focusing on fitness, health and nutrition for maximum weight loss. Please visit http://www.letspickupthepace.com for more information.
8 Celebrity Diet And Fitness Secrets
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and since the fans are their paycheck, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to workouts, staying fit and looking gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic index carbohydrates
-Foods such as beans, fruits and vegetables, legume
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
(you can get a list of these foods in my book coming soon….)
It is essential that every meal should contain the proper balance of macronutrients to for a healthy lifestyle.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with a workout program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular workout regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Not the diet in the traditional sense (such as starving for to obtain a certain weight for a special weekend) but Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does a yoga workout everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga workout, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
8. Gabrielle Reese
The tall and sexy volleyball star did get plenty of exercise at her old job. However, now a days Gabrielle stays fit using a simple technique that many of us are familiar with....invented in the early parts the twentieth century by Joe Pilates. Gabrielle uses Winsor Pilates workout at home to keep her athletic shape. This is pretty profound when you think about it because she used to be in a highly active lifestyle for a long time, and yet she is able to keep her lean physique with a home workout course with a few simple DVDs and nothing more than a yoga mat.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following certain diet and fitness plans, they can also look like red-carpet worthy.
So it is no surprise that these stars have their own secrets when it comes to workouts, staying fit and looking gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic index carbohydrates
-Foods such as beans, fruits and vegetables, legume
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
(you can get a list of these foods in my book coming soon….)
It is essential that every meal should contain the proper balance of macronutrients to for a healthy lifestyle.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with a workout program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular workout regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are low-fat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Not the diet in the traditional sense (such as starving for to obtain a certain weight for a special weekend) but Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does a yoga workout everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga workout, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
8. Gabrielle Reese
The tall and sexy volleyball star did get plenty of exercise at her old job. However, now a days Gabrielle stays fit using a simple technique that many of us are familiar with....invented in the early parts the twentieth century by Joe Pilates. Gabrielle uses Winsor Pilates workout at home to keep her athletic shape. This is pretty profound when you think about it because she used to be in a highly active lifestyle for a long time, and yet she is able to keep her lean physique with a home workout course with a few simple DVDs and nothing more than a yoga mat.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following certain diet and fitness plans, they can also look like red-carpet worthy.
7 Diet Secrets Of The Stars
By: Ken Asselin
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats
-nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
Organic Vegetarian Diets: Healthier And Better
Sure, you are a vegetarian. But before you chew on your veggies or bite into that fruit, you might want to consider this: Crops and other plant food may contain chemicals from which they were sprayed or sprinkled with. Normally, your body absorbs these chemicals when you take in the food. Although you can just wash off the chemicals externally, some may still be contained in the food, which may pose serious threats to the body even if you are on a vegetarian diet.
Minimizing, much less, avoiding such risk can be done by going organic. Many food retailers are now selling organic produce because it is considered as the cleanest and purest type of food sans chemical aid. Organic produce is grown from the healthiest soil and is considered to be tastier and more nutritious. Moreover, organically grown produce promotes the restoration and protection of the environment.
Go organic with the following vegetarian diets that you may want to choose from.
Fruitarianism. This type of vegetarian diet is where you only eat fruits without killing the plant from which the fruit is removed. Apart from dietary reasons, those who choose this kind of diet believe that one can get food without necessarily taking the life of plants and animals.
Vegan diet. A vegan diet is one that completely shuns animal products, including eggs, gelatin, cheese, milk and other dairy products. Most vegans also support the cause of stopping animal cruelty, among other reasons.
Macrobiotic diet. A macrobiotic diet is almost the same with vegetarianism but focuses more on the consumption of beans and whole grains.
Moreover, while some people may consider pescetarianism and pollotariansim diets as other forms of vegetarian diets, it is not actually true since these two types of diets allow the consumption of fish and even poultry products. As a matter of fact, the Vegetarian Society of the United Kingdom has been very keen on educating the general public about the misconception that vegetarians eat fish, which is not at all true.
Whatever vegetarian diet you are in, it is important that you know which one fits your nutritional needs and lifestyle. Remember to go organic so you can be sure that you get the most out of your vegetarian diet. Not only will you be getting a lot of health benefits from an organic vegetarian diet, you are also doing something good for the environment too.
Minimizing, much less, avoiding such risk can be done by going organic. Many food retailers are now selling organic produce because it is considered as the cleanest and purest type of food sans chemical aid. Organic produce is grown from the healthiest soil and is considered to be tastier and more nutritious. Moreover, organically grown produce promotes the restoration and protection of the environment.
Go organic with the following vegetarian diets that you may want to choose from.
Fruitarianism. This type of vegetarian diet is where you only eat fruits without killing the plant from which the fruit is removed. Apart from dietary reasons, those who choose this kind of diet believe that one can get food without necessarily taking the life of plants and animals.
Vegan diet. A vegan diet is one that completely shuns animal products, including eggs, gelatin, cheese, milk and other dairy products. Most vegans also support the cause of stopping animal cruelty, among other reasons.
Macrobiotic diet. A macrobiotic diet is almost the same with vegetarianism but focuses more on the consumption of beans and whole grains.
Moreover, while some people may consider pescetarianism and pollotariansim diets as other forms of vegetarian diets, it is not actually true since these two types of diets allow the consumption of fish and even poultry products. As a matter of fact, the Vegetarian Society of the United Kingdom has been very keen on educating the general public about the misconception that vegetarians eat fish, which is not at all true.
Whatever vegetarian diet you are in, it is important that you know which one fits your nutritional needs and lifestyle. Remember to go organic so you can be sure that you get the most out of your vegetarian diet. Not only will you be getting a lot of health benefits from an organic vegetarian diet, you are also doing something good for the environment too.
A-Z celebrity diet secrets revealed
Nearly all movie stars, TV anchors, top models and singers look like gods. Perfect legs, slim waists, cool hairstyles, tanned bodies. They look effortlessly beautiful, but you should not be deceived by the appearances. Aside from a handful of people, all the rest have to work hard at it. Dieting and workouts are among the most important things in the life of a high-powered star. Because if they don’t look right, they don’t get contracts and they are soon out of the public minds and hearts. Such is life in Hollywood. And just like any place where money and ambition meet, there are a lot of people trying to push this or that idea as the best thing since sliced bread, or something like that. And celebrities many do fall for this stuff, mainly because celebrities are just like the rest of us and have a hard time finding a diet that works. Since we are all a bit different from each other, there’s no single diet that works the same for everybody, which means that one has to try this or that eating plan in order to find which one is best. And the search can get a bit rough sometimes. Famous model Claudia Schiffer, for instance, is not on any kind of diet. Naturally, she ahs tried a lot of them and has finally concluded that diets are messing with her metabolism and that she is better off sticking to a three meals per day plan. The meals are rich in vegetables and fruits, which are fast digested by the body, and she tried hard not to resort to snacks during meals. However, she does give in to temptation every now and then and eats a bit of chocolate or some other forbidden food. The crucial thing is not to give in to the temptation of eating a whole box of sweets. Three meals per day rich in vegetables and fruits is also the cornerstone of Geri Halliwell’s eating plan. After going through excessive exercising and a long row of bizarre diets, Geri decided that enough is enough and turned to what she calls “sensible eatingâ€. She is now part of the growing trend of celebrities that would rather have a nice set of curves to show than a skinny figure. So a bit of fat here and there is no longer a problem, which means that she can be less stressed about the whole dieting thing. The same basic idea worked for TV presenter Claire Sweeney, who chose the Weight Watchers diet precisely because it let her eat foods that she likes and that other diets forbid. She had already gone through a detox plan, which she could not stick to, an Atkins diet that gave her a kidney infection and a dozen other dieting ideas. Weight Watchers worked for her better than anything else and so she’s still on the program. Actress Gwyneth Paltrow has been on a macrobiotic diet plan for years. She would not touch meat, eggs, dairy products and caffeine and stuck with it until her recent pregnancy. After giving birth to her daughter, Apple, Gwyneth returned to her eating plan, but she says she is not as strict as she once was. While still avoiding foods that drain her energy, the actress has found that a relaxed attitude is better than looking like a bean pole. It seems that the stick figure is slowly going out of style after the excesses of the ‘90s. More and more stars find that maintaining a healthy balance between their cravings and their image is better than denying themselves every pleasure in order to reach an unreasonable beauty standard. And it turns out that this is not a bad approach at all. for more visit www.consistenceonline.com
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The Pitfalls of a Raw Food or Vegan Diet
In this article, Dr. Jameth Sheridan shares candidly on the pitfalls of a raw food or vegan diet.
Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored ?Uncooking with Jameth and Kim? and they co-own and operate Health Force Nutritional.
Kevin: So you?ve been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet?
Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food with countless tens of thousands of people, is if they?re a regular person, they eat regular foods, and let?s say they?re ill and they go raw immediately and they get well, I actually think that is ultimately a mistake. Because I see people when they ?fall off the wagon? so to speak, they fall off hard and they fall back to what they started from. So if I?m eating regular pizza and regular chicken and regular animal products, things like that, regular cookies, I fall off the wagon with raw, do things with family, I?ll just go ahead and eat those and then, you know, ?When I do that, and finish with my binge, then I?ll just go back to being raw.? And, I see a lot of people leaving raw foods or just being less healthy by going back and forth between those things. Because in raw the emphasis is so hard, and this is how I was taught too, on raw, that it forgets all the other things that are important, that make a raw food diet successful. And the number one thing that makes a raw food diet successful - all of a sudden, you are a whole food vegan.
If you become vegan, all of a sudden, if you stop eating animal products, cooked or raw ? which are not good for you, you had an immense increase in your health. Your likelihood to get osteoporosis has plummeted; your likelihood to get cancer has plummeted; and as a whole food vegan, your likelihood to get heart disease is almost non-existent.
Now whole food meaning, you?re not just eating white sugar, white flour, and hydrogenated oil ? all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables ? actual food, unadulterated by nature. You?re also eating an organic diet, when you tend to go raw, and organic is huge. These things are just additives, and you don?t just eat a whole food, organic, vegan diet, you also change completely the types of foods you?re eating. For example, you don?t go from eating, let?s say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let?s say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you?re fruitarian, is dramatically higher. You?re also usually consuming more water, unless you?re doing lots of dehydrated things, or lots of cacao, you?re more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it?s just one of the many benefits.
In raw food teaching, there is often taught, usually taught, that there?s two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you?re eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there?s really no difference. And I?ve seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let?s say, 80, 90% of their health has improved, and like ?Wow, I love this.? And maybe 10 or 20% hasn?t, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, ?Well, there?s a problem with you, you?re cleansing, you?re this, you?re that, blah blah blah blah. You?ve got to stay raw, because all cooked food is poison.? Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can?t overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.
So I think it?s important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don?t throw the baby out with the bath water.
Kevin: So some of the deficiencies that you encounter, with raw food are, maybe?
Jameth: I?m not saying they?re widespread, I just want to make sure it?s clear. I?ve met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they?re in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there?s some ? there?s a group of raw fooders ? I don?t know how to necessarily define the types yet ? but it might be, people who tend to be vata, it is, in my experience, don?t necessarily thrive on 100% raw foods. And it could be that there?s possibly deficiencies of a type of protein, because it?s not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds ? and I think you can eat way too much of those ? but an appropriate amount, let?s say, one handful or so, you can get tons of protein doing that. But there?s some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can?t really eat enough broccoli, because broccoli has, I think 20 or 30% - protein, very high. But to get that much grams of protein from broccoli, it?s virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein ? and you would get sufficient protein in that case. But broccoli?s also a cruciferous vegetable, and I love cruciferous vegetables for the liver detoxifying, for their anti-cancer benefits and they have some hormone balancing benefits too. They?re phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It?s hard to deal with. So in cases like that, I?ve seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don?t like soy beans for some reason, just don?t eat them ? not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it?s ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that?s when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it?s harder to digest and get everything out of a raw legume sprout. Now it?s almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you?re enzymatically neutral now. You have not cooked it, or charred it, or burned it so there?s no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don?t thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you?ve got to steam it the whole way. Raw is just hard to digest. Most people don?t even make raw hummus anymore with raw chick peas. Have you noticed that?
Kevin: Yes.
Jameth: Because they are notoriously difficult to digest raw. I?ve made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that?s left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn?t actually socially be in the actual building. I had to walk outside.
Kevin: Wow.
Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don?t mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone?s craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it?s far superior to do that than it is to eat raw flesh. So what I?m saying is rather than throwing the baby out with the bath water and being 100% raw, if you?re eating an animal product because you?re better off not. You?re better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That?s my experience.
To read the rest of this transcript as well as access The Renegade Roundtable experts just like Dr. Jameth Sheridan please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.
Renegade Roundtable with Dr. Jameth Sheridan. Dr. Sheridan is a naturopath and nutritional consultant. He and his wife Kim co-authored ?Uncooking with Jameth and Kim? and they co-own and operate Health Force Nutritional.
Kevin: So you?ve been at this for 23 years now. What are some of the most common pitfalls you see with a raw food or vegan diet?
Jameth: I think the number one pitfall that a raw fooder suffers from is, based on my 23 years of experience in raw food with countless tens of thousands of people, is if they?re a regular person, they eat regular foods, and let?s say they?re ill and they go raw immediately and they get well, I actually think that is ultimately a mistake. Because I see people when they ?fall off the wagon? so to speak, they fall off hard and they fall back to what they started from. So if I?m eating regular pizza and regular chicken and regular animal products, things like that, regular cookies, I fall off the wagon with raw, do things with family, I?ll just go ahead and eat those and then, you know, ?When I do that, and finish with my binge, then I?ll just go back to being raw.? And, I see a lot of people leaving raw foods or just being less healthy by going back and forth between those things. Because in raw the emphasis is so hard, and this is how I was taught too, on raw, that it forgets all the other things that are important, that make a raw food diet successful. And the number one thing that makes a raw food diet successful - all of a sudden, you are a whole food vegan.
If you become vegan, all of a sudden, if you stop eating animal products, cooked or raw ? which are not good for you, you had an immense increase in your health. Your likelihood to get osteoporosis has plummeted; your likelihood to get cancer has plummeted; and as a whole food vegan, your likelihood to get heart disease is almost non-existent.
Now whole food meaning, you?re not just eating white sugar, white flour, and hydrogenated oil ? all of which are vegan, but all of which are absolutely abysmal for you. A whole food vegan would eat things like millet, amaranth, quinoa, chick peas, you know, grains, beans, legumes, fruits, vegetables ? actual food, unadulterated by nature. You?re also eating an organic diet, when you tend to go raw, and organic is huge. These things are just additives, and you don?t just eat a whole food, organic, vegan diet, you also change completely the types of foods you?re eating. For example, you don?t go from eating, let?s say a frozen vegan pizza, cooked, to a raw frozen vegan pizza. You change your food completely. You go from eating, let?s say a frozen vegan pizza, or a regular pizza, to broccoli, and cauliflower, and fruits, and sprouts, and flaxseeds, and actual foods that are completely different types of foods. So the amount of nutrients you are getting by being a raw fooder, unless you?re fruitarian, is dramatically higher. You?re also usually consuming more water, unless you?re doing lots of dehydrated things, or lots of cacao, you?re more hydrated, which is immensely beneficial. Some diets include lots of raw vegetable juice, which is tremendously beneficial. And, you are also eating a lot of your food raw, which there is a benefit to actually having things raw too, but it?s just one of the many benefits.
In raw food teaching, there is often taught, usually taught, that there?s two categories of food: foods that are raw, and foods that are cooked, and there is nothing in between. So if you?re eating something cooked, well it might as well be cheese lasagna, rather than tofu lasagna, because in the raw food world, there?s really no difference. And I?ve seen that information devastate peoples health, and I seen it have people leave the raw foods movement who would be having, let?s say, 80, 90% of their health has improved, and like ?Wow, I love this.? And maybe 10 or 20% hasn?t, or 10 or 20% may have gotten worse, for some reason, some deficiency cropped up somewhere. And, if they usually talk to the raw food leaders or look at raw food text, they say, ?Well, there?s a problem with you, you?re cleansing, you?re this, you?re that, blah blah blah blah. You?ve got to stay raw, because all cooked food is poison.? Even the, you know, sometimes even with macrobiotic diets, which the healing macrobiotic diet is an all-cooked food, vegan diet, there are many people who have overcome cancer with that. Now you can?t overcome cancer on poison, and by no means am I an advocate of macrobiotics, by any stretch of the imagination, because I think macrobiotics is very depleting long term but far better than the standard American diet.
So I think it?s important to be a whole food vegan at some point, and get a good basis of that. And if raw foods is not working for some reason, don?t throw the baby out with the bath water.
Kevin: So some of the deficiencies that you encounter, with raw food are, maybe?
Jameth: I?m not saying they?re widespread, I just want to make sure it?s clear. I?ve met 20 plus year raw fooders who, for the most part, were following that regime, and who appear to be vibrantly healthy and they?re in excellent health, and I have no interest in trying to change their diet whatsoever. I just want them to live optimally and have the creatures of the planet live optimally and the planet as well. But for those who do, there?s some ? there?s a group of raw fooders ? I don?t know how to necessarily define the types yet ? but it might be, people who tend to be vata, it is, in my experience, don?t necessarily thrive on 100% raw foods. And it could be that there?s possibly deficiencies of a type of protein, because it?s not a deficiency of protein, because on raw foods, if you eat an appropriate amount of nuts and seeds ? and I think you can eat way too much of those ? but an appropriate amount, let?s say, one handful or so, you can get tons of protein doing that. But there?s some vata types, with my experience, take a long time to recover from working out, and it has a much harder time building muscle, just on nut and seed protein. And you can?t really eat enough broccoli, because broccoli has, I think 20 or 30% - protein, very high. But to get that much grams of protein from broccoli, it?s virtually impossible. To eat that many calories, you would actually have to juice a couple of cases of stalks of broccoli to get sufficient protein ? and you would get sufficient protein in that case. But broccoli?s also a cruciferous vegetable, and I love cruciferous vegetables for the liver detoxifying, for their anti-cancer benefits and they have some hormone balancing benefits too. They?re phenomenal foods. But raw broccoli, or any raw cruciferous in a large quantity, is really, really hard to process. It?s hard to deal with. So in cases like that, I?ve seen, if people move over to the legume family, it does not have to be soy beans. Soy beans are one of hundreds of different legumes. If you don?t like soy beans for some reason, just don?t eat them ? not necessary. Lentils, chick peas, mung beans, adzuki beans, things like that. Now you can certainly do those raw, but it?s ironic that one of the reasons that soy is indicted amongst the raw foods communities is because research on raw soy shows that it is very difficult to digest. It has enzyme and protein and other inhibitors in it that make it hard to deal with and hard to grow on, but that?s when the soy beans are raw. Now when you sprout any legume, any legume sprouted still has a lot of these anti-nutrients in them and it?s harder to digest and get everything out of a raw legume sprout. Now it?s almost ironic though, when you steam those legumes you do destroy all those enzyme inhibitors and the enzymes as well. But at least you?re enzymatically neutral now. You have not cooked it, or charred it, or burned it so there?s no lucocytosis raising of the white blood cell count, with steamed legumes or any steamed vegetable. For those people who don?t thrive on raw, if they do that, sprouted and steamed legumes, not lightly steamed you?ve got to steam it the whole way. Raw is just hard to digest. Most people don?t even make raw hummus anymore with raw chick peas. Have you noticed that?
Kevin: Yes.
Jameth: Because they are notoriously difficult to digest raw. I?ve made lots of raw chick pea in my day, lots of raw sprouted things and always the thing I used to do and still do is the stuff that?s left over, a dip or pate or something, well you throw it in the dehydrator and make raw chick pea burgers and eat them the next day for dinner. I did that one time and I ate the things in the morning, the raw chick pea hummus we had the day before, a whole bunch of them, I brought them to my seminar and man, I had a hard time even being in the seminar because I had so much volume of gas, that smelled so bad and I was in so much pain that I couldn?t actually socially be in the actual building. I had to walk outside.
Kevin: Wow.
Jameth: Now that was because I had a concentrated, dehydrated version. Now if you sprout chick peas, and chick peas can be hard to sprout. Sometimes they just go bad before they sprout. Now I don?t mean soak. So actually sprouted chick peas that are steamed then mixed with raw tahini, no reason in any way shape or form to cook your tahini, is phenomenally digestible. Really, really awesomely digestible and to get back, if you sprout your legumes, steam them and put a little bit of flax oil on them and salt them whether it be Himalayan salt, Celtic sea salt, a little bit of gluten free tamari or miso, some sort of good quality source of organic sodium, in my experience I have never seen that not take away someone?s craving or desire for flesh. That is so much better for you nutritionally than eating a piece of flesh, raw or not. By any measurement that science has currently come up including [indecipherable] photography, it?s far superior to do that than it is to eat raw flesh. So what I?m saying is rather than throwing the baby out with the bath water and being 100% raw, if you?re eating an animal product because you?re better off not. You?re better off eating a whole food vegan cooked food like sprouted, steamed, salted, flax oil, legume that I talked about. That?s my experience.
To read the rest of this transcript as well as access The Renegade Roundtable experts just like Dr. Jameth Sheridan please click here! Kevin Gianni is an internationally recognized health advocate, author & film consultant. He has helped thousands of people take control of their own health naturally. For more information visit raw food diets and holistic nutrition.
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