The term "celebrity diet" is used to refer to any diet that is recommended by celebrities. There is no single, concrete diet that all celebrities use. To be completely honest, celebrity diets are simply low-carb/low calorie diets that are not the most viable way to a permanent, healthier lifestyle. One would be best advised to eat a balanced diet that ensures plenty of fruits, vegetables, and lean protein, as well as hearty, unprocessed grains and breads.
When it comes to maintaining the perfect body shape, we need to hand it to these celebrities. Celebrity diets in fact these days are the talk of the town and almost everyone is trying them out in order to shed excess flab.
Although anyone can try out celebrity diets, it is another thing to stick to it over a pretty long period of time. This is where you should not let your motivation sag. You should set a deadline for yourself and constantly monitor your measurements. This will help keep your motivation levels high and ensure that you do not give up the fight midway.
Celebrities seem to have an amazing ability to lose weight extremely fast - sometimes they seem to lose weight at a moments notice. How exactly do they do it? Do they posses some type of super power to magically shrink their bodies? Is it some exotic pill that we don't know about yet?
One of the most common ingredients in most of the celebrity diets is fiber. Food that is rich in fiber is easy to digest and provides the body with plenty of energy without adding to the calorie count.
A good rule of thumb if you are looking for the best celebrity diets is that they all incorporate exercise into their daily routine. Along with exercise, they usually eat foods that are high in protein and low in carbs. For example, Jennifer Lopez stays in fantastic shape by eating a well balanced diet and regular exercise which consists of cardio and weight training.
The 5 factor diet is an ideal one for celebrities who don't like to eat out regularly and like a little home cooking; however the downside is that it also requires its fair share of exercise in order to burn of the calories.
For those who want to diet like a celebrity but do it in a more conventional way, a diet made famous thanks to Oprah called the Best Life diet may be more your style.
This is much more conventional and focuses on eating healthily and taking regular exercise. This is the sort of programme that can easily be maintained in the long run and be adjusted once you have lost your weight to keep the weight off.
Becoming a vegetarian or following a macrobiotic diet (which focuses on grains, pulses beans, and eating slowly so you don't overeat) are other ways you can diet like a celebrity.
So as we've seen, the options open to you are huge if you want to diet like a celebrity. The important thing is to find a way to lose weight that you enjoy and feel you will be able to stick to.
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