We see them on magazine covers, in movies, on TV - their images shimmer and glow. With their size 0 bodies and cellulite free legs, we wonder - how do they do it?
What do they know that the rest of us don't?
Many magazines boast that they reveal celebrity diet secrets. However we've heard a lot of it before:
Jennifer Aniston likes the Zone.
Gwyneth Paltrow favors a macrobiotic diet.
Carol Alt likes the raw food diet.
Carrie Underwood follows a vegetarian diet.
And much of the celebrity diet tips are common sense:
Don't eat after 7 p.m.
Have 5-6 small meals a day.
Don't load up on carbs for dinner.
Get plenty of sleep.
Drink 8-10 glasses of water a day.
And of course: Cardio, cardio, cardio.
But there is one celebrity diet secret no one usually talks about.
Here's the thing that sets celebrities apart. Unlike most people - celebrities are a brand. It's their job to look good. And they can't build the brand all by themselves - they know their time is precious and they can't do it all on their own.
So they hire experts in their fields to help them build their brand.
They have people to do their hair, makeup artists to do their makeup, publicists to advertise them and stylists to dress them.
And when it comes to food, most stars hires experts to cook for them also. Sometimes it's a personal chef - but other times it's a diet delivery service. This delivery service prepares their food for them and then all they do is eat it.
Having their food prepared for them helps them to stay their svelte, beautiful selves.
Are they on to something? Probably.
In fact, in a recent study done by Brown University, people attempting to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals. Having help makes losing weight easier (and sometimes even faster) than if you do it on yo ur own.
Diet delivery is now catching on to the mainstream in a big way as people realize how much easier it is to lose weight by having your meals prepared for you.
And it's much more affordable than it used to be - with most plans under $20 a day. This is actually less than many people are already spending on food so it could even save you money. And the variety of meal plans to choose from is growing. You can get low fat plans, low carb plans, Zone-compliant meals, vegetarian meals and even gourmet, restaurant quality meals.
So the main celebrity diet secret that most people don't talk about is that celebrities have help - they hire experts to help them stay slim and eat well. And it's obviously working.
The good news is that anyone can now afford to get that same expert help and lose weight just the like the stars do - with diet home delivery. There are several diet delivery services that not only serve the stars - but they also offer their se rvices to the general public.
So if you're looking for an easier way to lose weight - why not do the same things celebrities do? Get your meals prepared for you. It's easier, will save you time and can make losing weight a lot more enjoyable.