More often than not, this condition labeled as anorexia nervosa, is experienced by teenagers, as they struggle to cope up with the demands of adolescence.
Hereditary factors usually come into play in this kind of disorder. Comparatively, people with a history of anorexia have bigger chances of acquiring the said irregularity.
Causes that may play a part in acquiring anorexia include the following:
1. Very low self-esteem 2. Perfectionism 3. Various stresses, cultural and social of sorts 4. Teenagers may not experience this disorder if they will just be educated on the proper ways of dieting; and, will not entertain the thoughts of extreme dieting.
For a long time now, fad diets have been around to cater to the ever-growing needs of dieters around the globe. Low-carb diet is the hottest fad among those. Diet programs, may it be Atkins, South Beach, or The Zone prevents these people to eat low-carb foods like steak, butter and pepperoni pizza, minus the delightful crust.
It is quite certain that most of you are tired already with mixing hamburger patty and a bowl of lettuce every single day. Well, the thing here is what's with these following fad diets?
1. Diets low in carbohydrates 2. Diets low in fat 3. Diets including low-calorie and high-fiber shakes 4. Detox diet 5. Macrobiotic diet 6. Diet that includes cabbage soup 7. The juice diet 8. Teens out there, following extreme dieting can be replaced with the below diet formula:
Add a wide variety in your healthy diet. What you need is a balanced diet comprising of the right amount of protein, carbohydrates, fats and a dose of other valuable nutrients. It was found in recent studies that weight loss is not only dependent on the types of foods we eat; but, on the portion sizes a dieter intakes every meal.
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