Eat salmon, mackerel, sardines, or herring. Regular consumption of these sources of omega 3 fatty acids may lower the risk of prostate cancer. Drink at least eight 8-ounce glasses of water a day. This hydrates the body, keeps the prostate working efficiently, and helps the risk to eliminate toxins from the body. Restrict your intake of dairy products. Moderate consumption of soured products such as low fat yogurt and kefir is acceptable. If you experience difficulty urinating or notice and increasing trend toward waking up to urinate during the night, consult your health care provider. This may indicate prostatic obstruction. Use cold pressed organic oils such as sesame, safflower, or olive oil to obtain essential fatty acids. Do not eat red meat. There is a definite correlation between high red meat consumption (five servings a week or more) and the development of prostate cancer. Eliminate from the diet alcoholic beverages, coffee, and all teas except for caffeine free h erbal teas. Strictly avoid the following foods; junk foods, processed refined foods, salt, saturated fats, polyunsaturated vegetables oils, sugar, and white flour. Instead of salt, use a kelp or potassium substitute. If necessary, a small amount of blackstrap molasses or pure maple syrup can be used as a natural sweetener in place of sugar. Use whole wheat or rye instead of white flour. Unless otherwise recommended in the table above, take vitamins and other supplements daily with meals, with the exception of vitamin E, which should be taken before meals. Try to avoid all known carcinogens. Eat only organic foods, if possible. Avoid tobacco smoke, polluted air, polluted water noxious chemicals, and food additives. Use only distilled water or reverse osmosis filtered water. Municipal and well water can contain chlorine, fluoride, and agricultural chemical residue. Try following a macrobiotic diet. Get regular physical activity. Active men maintain better health and have lower risk of developing prostate cancer. Enjoy regular sexual activity. Regular ejaculation activates the prostate gland, keeping it from getting stagnant and inflamed. Do not take any drugs except those that are prescribed by your physician. Always seek counsel and alternative opinions before deciding which treatments, if any, you will pursue.
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