For those trying to loose weight, choosing from the numerous weight loss programs can be quite a daunting task. The best solution to this problem is to decide not on a diet but a nutritional change of life. Dieting for a month or a year will not help if you return to old eating habits. Instead try and choose a diet that can be a consistent way of eating for years to come.
Know about some diet plans below and choose the best for you:
Atkins Diet
The Atkins diet focuses on a high protein low carbohydrate diet. Because carbohydrates are used for energy, eliminating their intake forces the body to use fat stores. If breads, rice, and potatoes favorites then this might not be the right lifestyle choice.
South Beach Diet
The South Beach diet also restricts carbohydrates. The South Beach diet does not allow consumption of bad fats. In addition this diet does not strictly count carbohydrates and allows carbs with a low glycemic index.
The Zone Diet
The Zone Diet plan is based on eating the correct combination of foods, 30% protein, 30% fat and 40% carbohydrates. For those who can enjoy the bad foods in extreme moderation this way of eating might work well.
Mediterranean Diet
The Mediterranean Diet focuses more on keeping the heart healthy than losing weight. It focuses on eating a lot of vegetables and fruits and some nuts and wine and using good oils for cooking. Fish is encouraged while red meat is discouraged. Keep in mind weight loss will be slow.
Macrobiotic Diet
This diet is low fat, high fiber and is mostly vegetarian. In this meal plan whole grains make up about 50% of each meal. Vegetables make up about 30% and beans make up about 10% of the diet. Fish is allowed in very small amounts and meat, poultry and eggs are not permitted. This is a very restrictive diet and might not be a good lifestyle choice.
Gluten Free Diet
A Gluten Free diet is mostly for those allergic to wheat. It avoids all foods containing gluten or from gluten cereals like wheat, rye or barley. In addition this does not promote weight loss.
Detox Diets
Most detox diets are liquid diets whose purpose is to rid the body of harmful chemicals and toxins. There are some special formulated liquids to aid in this type of diet and some people just drink hot water with lemon for a few days and consume nothing else. Obviously there is weight loss but this is not a long term nutritional plan.
While choosing a new nutritional lifestyle is advantageous to weight and health, good fitness programs should also be included. Aerobic activity and weight trains should be included in a fitness routine.
Know which is the best diet for you in our
fitness weight loss programs and choose the best diet plan - atkins, meditterranean, zone, south beach, gluten free, macrobiotic or detox diets.
Never opt for a fad dieting. Learn what are the complications of fad dieting.
Showing posts with label macrobiotic diet. Show all posts
Showing posts with label macrobiotic diet. Show all posts
The Latest FAD Diets
The Latest Dieting Trends
It seems like every time you turn on the television they’re talking about the latest diet trend and newest scientific study that proves this or that helps you lose weight the most effectively. Then six months later you’re learning the diet is actually harmful and the newest diet is the way go because it’s the complete opposite. If the first diet tells you carbohydrates are evil and you should eat all protein the next diet will tell you carbs are good and too much protein is bad. It seems like you can never win. But not all diets are bad, in fact there are some really good health and fitness plans out there. Here are the latest dieting trends, whether or not they work for you is debatable because what works for one person may never work for another simply because of body chemistry. So the only way to know for sure if a diet will work is to try it.
The Biggest Loser Diet
Inspired by the hit television show which pits people against one another to lose the most weight in hopes of winning a huge cash prize, this diet focuses on daily meal plans, grocery shopping lists, fitness programs and keeping a journal to track your progress and keep you motivated. While at home you may not be competing to win a cash prize you can set your own goals and thus create a prize for yourself if you reach such and such a goal.
Macrobiotic Diet
This focuses on a simple meal plan system that consists only of organic foods such as whole grown oats, wheat, and fresh vegetables and fruit. According to the macrobiotic diet you are to avoid all processed food and within five days you can lose an average of five pounds as well as lower your cholesterol. The macrobiotic diet also claims to prevent and treat over two hundred illnesses and conditions. This is because of the natural products that promote natural healing and overall health from the inside out.
The Nutrisystem Diet
The Nutrisystem diet is just like that of the Weight Watchers, South Beach and Atkins type diets that focus on a certain percentage of daily intake coming from specified food groups. All these diets all have a line of products they promote and sell which are supposed to conform to these standards and make weight loss more effective and efficient. The problem with a lot of these is that the distribution of calories, fat and such don’t work for all body types. They are also quite expensive and hard to keep up with when out in the real world. The Nutrisystem diet focuses on a reduced calorie diet consisting of 60% carbs, 20% protein and 20% fat.
The Primal Diet
The primal diet is a diet that I actually agree with and do myself. The basis for the diet is that you should eat like a caveman from 10,000 years ago. All of the newer man made foods are contributing to our obesity and health problems.
Focus on lean meats like chicken, fish, pork and steak. Also you should lots of fruits and vegetables. Basically if it doesnt come from an animal or the ground, don't eat it. Also stay away from all foods that are processed.
For the best training check out the best Personal Trainer in New Jersey
It seems like every time you turn on the television they’re talking about the latest diet trend and newest scientific study that proves this or that helps you lose weight the most effectively. Then six months later you’re learning the diet is actually harmful and the newest diet is the way go because it’s the complete opposite. If the first diet tells you carbohydrates are evil and you should eat all protein the next diet will tell you carbs are good and too much protein is bad. It seems like you can never win. But not all diets are bad, in fact there are some really good health and fitness plans out there. Here are the latest dieting trends, whether or not they work for you is debatable because what works for one person may never work for another simply because of body chemistry. So the only way to know for sure if a diet will work is to try it.
The Biggest Loser Diet
Inspired by the hit television show which pits people against one another to lose the most weight in hopes of winning a huge cash prize, this diet focuses on daily meal plans, grocery shopping lists, fitness programs and keeping a journal to track your progress and keep you motivated. While at home you may not be competing to win a cash prize you can set your own goals and thus create a prize for yourself if you reach such and such a goal.
Macrobiotic Diet
This focuses on a simple meal plan system that consists only of organic foods such as whole grown oats, wheat, and fresh vegetables and fruit. According to the macrobiotic diet you are to avoid all processed food and within five days you can lose an average of five pounds as well as lower your cholesterol. The macrobiotic diet also claims to prevent and treat over two hundred illnesses and conditions. This is because of the natural products that promote natural healing and overall health from the inside out.
The Nutrisystem Diet
The Nutrisystem diet is just like that of the Weight Watchers, South Beach and Atkins type diets that focus on a certain percentage of daily intake coming from specified food groups. All these diets all have a line of products they promote and sell which are supposed to conform to these standards and make weight loss more effective and efficient. The problem with a lot of these is that the distribution of calories, fat and such don’t work for all body types. They are also quite expensive and hard to keep up with when out in the real world. The Nutrisystem diet focuses on a reduced calorie diet consisting of 60% carbs, 20% protein and 20% fat.
The Primal Diet
The primal diet is a diet that I actually agree with and do myself. The basis for the diet is that you should eat like a caveman from 10,000 years ago. All of the newer man made foods are contributing to our obesity and health problems.
Focus on lean meats like chicken, fish, pork and steak. Also you should lots of fruits and vegetables. Basically if it doesnt come from an animal or the ground, don't eat it. Also stay away from all foods that are processed.
For the best training check out the best Personal Trainer in New Jersey
Macrobiotics: Tips And Advice On Starting A Macrobiotic Diet
It is always not so easy starting out on something that will radically change your lifestyle, most especially when it becomes a part of your regimen. Switching to macrobiotic diet is not that tough. As long as you have the will and determination to do it. Macrobiotics is actually just using our commonsense to eating. Macrobiotics is a sensible alternative to the over processed and devitalized foods that are available in the market and fast foods.
Macrobiotic diet focuses on these balancing acts of intakes. Yin foods, among other things are ones that grow in warm climate, foods that contain more water. While Yang foods are ones that grow in cold climate and are dryer. Remember "Taking all things in moderation"? "Anything excessive or too much is bad"? Macrobiotics is focusing on eliminating unbalanced diet and promoting higher well being, it also teaches us to chew our food completely and eat only when hungry.
Some food that we have gotten used to are strictly prohibited in macrobiotics, because as we say, it is unbalanced in its own way. They are extreme. Either too sweet or too salty, hence junk foods. Foods that you should stay away from are chocolates, candies and soda, refined foods such as white sugar or flour, processed food such as sardines, corned beef, and other canned food, tropical fruits, poultry and dairy products, eggs, butter, caffeinated products specially coffee, and other products that has preservatives in it.
But there are so many benefits of macrobiotics that changing your taste bud preference is worth it. If paired together with exercise, such as yoga, macrobiotic diet can make you lose weight dramatically, because this diet is rich in fiber and low in saturated fat and reduces the risk of diseases that is associated with fats such as heart attacks and strokes, heart diseases and high cholesterol. Although not proven yet, macrobiotics helps and even prevents AIDS and cancer. Of course it's a rule of a thumb that a healthy diet and healthy lifestyle leads to a disease free life, as our body has it's own self heal properties, and all we have to do is to activate our body's immune system to perform well it's duties by cleansing him of all the impurities we fed him in years of our lives.
Macrobiotic diet is not a medicine to cure your onset illness but a lot of illnesses are brought about by wrong diet and excessive intakes of unnecessary food in our body, thereby resulting into branches of different complications and sickness, correcting all of these and switching to a more sensible and balanced diet such as macrobiotic diet and lead a healthy lifestyle together with exercise can surely shun away troubles brought about by modern day diseases. A complete turn around of diet means a complete turn around of illness into wellness. Macrobiotic diet is a way of life.
Macrobiotic diet focuses on these balancing acts of intakes. Yin foods, among other things are ones that grow in warm climate, foods that contain more water. While Yang foods are ones that grow in cold climate and are dryer. Remember "Taking all things in moderation"? "Anything excessive or too much is bad"? Macrobiotics is focusing on eliminating unbalanced diet and promoting higher well being, it also teaches us to chew our food completely and eat only when hungry.
Some food that we have gotten used to are strictly prohibited in macrobiotics, because as we say, it is unbalanced in its own way. They are extreme. Either too sweet or too salty, hence junk foods. Foods that you should stay away from are chocolates, candies and soda, refined foods such as white sugar or flour, processed food such as sardines, corned beef, and other canned food, tropical fruits, poultry and dairy products, eggs, butter, caffeinated products specially coffee, and other products that has preservatives in it.
But there are so many benefits of macrobiotics that changing your taste bud preference is worth it. If paired together with exercise, such as yoga, macrobiotic diet can make you lose weight dramatically, because this diet is rich in fiber and low in saturated fat and reduces the risk of diseases that is associated with fats such as heart attacks and strokes, heart diseases and high cholesterol. Although not proven yet, macrobiotics helps and even prevents AIDS and cancer. Of course it's a rule of a thumb that a healthy diet and healthy lifestyle leads to a disease free life, as our body has it's own self heal properties, and all we have to do is to activate our body's immune system to perform well it's duties by cleansing him of all the impurities we fed him in years of our lives.
Macrobiotic diet is not a medicine to cure your onset illness but a lot of illnesses are brought about by wrong diet and excessive intakes of unnecessary food in our body, thereby resulting into branches of different complications and sickness, correcting all of these and switching to a more sensible and balanced diet such as macrobiotic diet and lead a healthy lifestyle together with exercise can surely shun away troubles brought about by modern day diseases. A complete turn around of diet means a complete turn around of illness into wellness. Macrobiotic diet is a way of life.
What Is Macrobiotic Diet?
What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave illness by modifying his diet. What macrobiotics means is 'the great life' and it means living in harmony with all of nature that surrounds you.
Macrobiotics is very akin to the Yin and Yang theory of the Chinese. Yin and yang work in different directions. A balance between the two is to be maintained for good health and this is the essence of a macrobiotic diet. While yin is passive, sweet and cold, yang is more aggressive, saline and hot. Perfect health means a perfect balance between the two.
Foods vary in their tastes and properties. So grains and vegetables are important in a macrobiotic diet because they are classified as neutral foods, not having very strong yin or yang. Light foods are good for maintaining a balance between yin and yang, foods that are heavy are preferably avoided in a macrobiotic diet. A macrobiotic diet consists of organically grown grains and vegetables. Foods in their natural form are the best. Unpolished rice, oats and other kinds of millets are considered to be the basis of a balanced diet. Though whole grain is the preferred choice, small quantities of products made from refined flour is allowed.
One third of the macrobiotic diet consists of fresh and organically grown vegetables like cauliflower, broccoli, collards, onion, pumpkin, kale, etc. Vegetables should not be over cooked as they lose their flavor. They must be parboiled, steamed or fried lightly in unrefined corn or sesame oil. Sea vegetables rich in vitamins and minerals should also comprise a small portion of a macrobiotic diet. Beans like lentils and chickpeas should also be included. Soya in the form of tofu and soya used as a paste in soups and broths with beans and vegetables are good additions.
Seafood, dry fruits and pulses should also form a part of a good macrobiotic diet and should be consumed weekly. Malt extracted from barley and rice syrup are good examples of sweeteners as is plum or brown rice vinegar. Food flavorings used should be pure and natural like sea salt and Tamari soy sauce.
Drinking water or any other beverage in a macrobiotic diet is recommended only when one gets thirsty. Teas that are strong and have caffeine must be avoided whereas teas prepared from roasted grain and green teas are acceptable. Water used for drinking and the preparation of food must be filtered and clean.
Poultry and milk, cheese or clarified buttered must all be avoided as they have very prominent yang properties. On the other hand citrus and other fruit juices, spicy food and caffeine in any form must be avoided as they have very prominent yin properties. Processed foods must not be consumed as they have preservatives and unnatural flavors. You must remember that a macrobiotic diet is not just a diet - it is a way of life.
Macrobiotics is very akin to the Yin and Yang theory of the Chinese. Yin and yang work in different directions. A balance between the two is to be maintained for good health and this is the essence of a macrobiotic diet. While yin is passive, sweet and cold, yang is more aggressive, saline and hot. Perfect health means a perfect balance between the two.
Foods vary in their tastes and properties. So grains and vegetables are important in a macrobiotic diet because they are classified as neutral foods, not having very strong yin or yang. Light foods are good for maintaining a balance between yin and yang, foods that are heavy are preferably avoided in a macrobiotic diet. A macrobiotic diet consists of organically grown grains and vegetables. Foods in their natural form are the best. Unpolished rice, oats and other kinds of millets are considered to be the basis of a balanced diet. Though whole grain is the preferred choice, small quantities of products made from refined flour is allowed.
One third of the macrobiotic diet consists of fresh and organically grown vegetables like cauliflower, broccoli, collards, onion, pumpkin, kale, etc. Vegetables should not be over cooked as they lose their flavor. They must be parboiled, steamed or fried lightly in unrefined corn or sesame oil. Sea vegetables rich in vitamins and minerals should also comprise a small portion of a macrobiotic diet. Beans like lentils and chickpeas should also be included. Soya in the form of tofu and soya used as a paste in soups and broths with beans and vegetables are good additions.
Seafood, dry fruits and pulses should also form a part of a good macrobiotic diet and should be consumed weekly. Malt extracted from barley and rice syrup are good examples of sweeteners as is plum or brown rice vinegar. Food flavorings used should be pure and natural like sea salt and Tamari soy sauce.
Drinking water or any other beverage in a macrobiotic diet is recommended only when one gets thirsty. Teas that are strong and have caffeine must be avoided whereas teas prepared from roasted grain and green teas are acceptable. Water used for drinking and the preparation of food must be filtered and clean.
Poultry and milk, cheese or clarified buttered must all be avoided as they have very prominent yang properties. On the other hand citrus and other fruit juices, spicy food and caffeine in any form must be avoided as they have very prominent yin properties. Processed foods must not be consumed as they have preservatives and unnatural flavors. You must remember that a macrobiotic diet is not just a diet - it is a way of life.
Macrobiotic Diets and Ki Energy
MACROBIOTIC DIET'S HISTORY
A Macrobiotic Diet is a natural approach to health and healing. Although it is manily known as a balanced diet, it is actually a way of life that involves every area of human activity in the search of personal growth, and body, mind and spirit transformation, because the food we eat not only sustains life, but also underlies our health and happiness.
Sagen Ishizuka, a japanese army doctor that lived around the end of the last century was who first establiched a theory of nutrition and medicine based on the traditional oriental diet.
He was a sick man that suffered from kidney and skin desease, so in order to restore his health he sudied extensively both western and eastern medicine, and compiled his lifelong study conclutions in two books: "Chemical Theory of Longevity" (published in 1896) and "Diet for Health" (published in 1898)
He cured thousands of patiens by having them eat a traditional diet based on brown rice, and a variety of land and sea vegetables, and his healing technique was based on the recognition of the following five principles:
Foods are the foundation of health and happines
Sodium and potassium are the primary antagonistic and complementary elements in food, and they most strongly determine ist character or "ying yang" quality
Grain is the staple food of man
Food should be unrefined, whole and natural
Food should be grown locally and eaten in season
Macrobiotic diets in its modern form was first spread through the world by Mr. George Ohwasa (1897 - 1966), that after becoming acquainted with this way of thinking (he learned it from two of Mr Ishizuka's disciples: Manabu Nishibata and Shojiro Goto) at the age of eighteen in several months cured himself of a number "incurable" sickness, including a terminal tuberculosis.
When Mr Ohwasa established his own organization, he devoted himself more to the teaching of the yina and yang philosophy rather than the direct treatment of the sick.
MACROBIOTIC DIETS AND HEALTH
In Greek, macro means: "big or great" and biotic means: "concerning life" so the word refers to the big view of life, and it invites us to learn the underlying unity of nature.
The macrobiotic diet approach to healing simply involves providing the proper material and allowing the body to heal itself, though it is not parimarily a diet for curing sichnes or a new fad, it is a way of life based on the understanding of the rhythm, the ebb and flow of nature, it is a way of living towards happiness.
A macrobiotic diet can be used as a method of dealing with symptomatic health problems, or it can become your way of eating. As a matter of fact many of the macrobiotic diet healing methods are only effective if you change your way of eating to a macrobiotic diet.
However, some of the macrobiotic diet's healing methods are so poweful that anyone can be helped with them (although only temporarily). But if you start eating macrobiotically you will stop needing the symptomatic treatements, because your daily way of eating will gradually eliminate the toxins and excesses from your body (although you can use the symptomatic treatements to speed up the healing process).
Oriental doctors have used herbs, acupuncture, homeopatic preparations and related techniques for thousands of years to deal with symptoms and sickness, and they always considered the daily diet as the basic tool to approach health problems.
The modern medicine and dieatary principles is changing every year. New techniques and new medications are introduced every year while others are abandoned in an endless dance where many of those medicaments have found to have side effects (or even produce new sickness) and year after year they become more and more expensive.
But the main difference between traditional and modern medicine, is that modern medicine looks for the active chemical ingredients that might be used to produce tablets, but do not consider the nutritional ingredients (such as vitamins or protein contents) or the acids and enzymes, as part of the healing properties of natural products.
MACROBIOTIC DIETS AND KI
When a food item is considered as a possible medication, an oriental doctor will always consider the energy of that food (also called KI), and this energy can be different in two foods that are chemically identical and for example they have a different shape.
KI in Japan, CHI in China or GEE in Korea, could be translated as "electromagnetic charge" or "vibration" and oriental doctors have studied for centuries what kind of ki each food item is made of, and what kind of ki-energy produce in our body when we consume them.
Following the same line of thought, they tried to understand symptoms and sickness as ki patterns, and developed ways to influence it through the use of shiatsu, moxibustion, energy healing, acupuncture, herbal medicine and so on. Oriental cultures, sciences, medicines, philosophies and religions, know since thousands of years ago that everything that exists is ki. Everything is energy, waves, vibration. And the difference between the material world and the spiritual world is only a difference in the ki density.
Written by Dr. Roberto A. Bonomi
You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi's web site: http://www.drbonomi.com
A Macrobiotic Diet is a natural approach to health and healing. Although it is manily known as a balanced diet, it is actually a way of life that involves every area of human activity in the search of personal growth, and body, mind and spirit transformation, because the food we eat not only sustains life, but also underlies our health and happiness.
Sagen Ishizuka, a japanese army doctor that lived around the end of the last century was who first establiched a theory of nutrition and medicine based on the traditional oriental diet.
He was a sick man that suffered from kidney and skin desease, so in order to restore his health he sudied extensively both western and eastern medicine, and compiled his lifelong study conclutions in two books: "Chemical Theory of Longevity" (published in 1896) and "Diet for Health" (published in 1898)
He cured thousands of patiens by having them eat a traditional diet based on brown rice, and a variety of land and sea vegetables, and his healing technique was based on the recognition of the following five principles:
Foods are the foundation of health and happines
Sodium and potassium are the primary antagonistic and complementary elements in food, and they most strongly determine ist character or "ying yang" quality
Grain is the staple food of man
Food should be unrefined, whole and natural
Food should be grown locally and eaten in season
Macrobiotic diets in its modern form was first spread through the world by Mr. George Ohwasa (1897 - 1966), that after becoming acquainted with this way of thinking (he learned it from two of Mr Ishizuka's disciples: Manabu Nishibata and Shojiro Goto) at the age of eighteen in several months cured himself of a number "incurable" sickness, including a terminal tuberculosis.
When Mr Ohwasa established his own organization, he devoted himself more to the teaching of the yina and yang philosophy rather than the direct treatment of the sick.
MACROBIOTIC DIETS AND HEALTH
In Greek, macro means: "big or great" and biotic means: "concerning life" so the word refers to the big view of life, and it invites us to learn the underlying unity of nature.
The macrobiotic diet approach to healing simply involves providing the proper material and allowing the body to heal itself, though it is not parimarily a diet for curing sichnes or a new fad, it is a way of life based on the understanding of the rhythm, the ebb and flow of nature, it is a way of living towards happiness.
A macrobiotic diet can be used as a method of dealing with symptomatic health problems, or it can become your way of eating. As a matter of fact many of the macrobiotic diet healing methods are only effective if you change your way of eating to a macrobiotic diet.
However, some of the macrobiotic diet's healing methods are so poweful that anyone can be helped with them (although only temporarily). But if you start eating macrobiotically you will stop needing the symptomatic treatements, because your daily way of eating will gradually eliminate the toxins and excesses from your body (although you can use the symptomatic treatements to speed up the healing process).
Oriental doctors have used herbs, acupuncture, homeopatic preparations and related techniques for thousands of years to deal with symptoms and sickness, and they always considered the daily diet as the basic tool to approach health problems.
The modern medicine and dieatary principles is changing every year. New techniques and new medications are introduced every year while others are abandoned in an endless dance where many of those medicaments have found to have side effects (or even produce new sickness) and year after year they become more and more expensive.
But the main difference between traditional and modern medicine, is that modern medicine looks for the active chemical ingredients that might be used to produce tablets, but do not consider the nutritional ingredients (such as vitamins or protein contents) or the acids and enzymes, as part of the healing properties of natural products.
MACROBIOTIC DIETS AND KI
When a food item is considered as a possible medication, an oriental doctor will always consider the energy of that food (also called KI), and this energy can be different in two foods that are chemically identical and for example they have a different shape.
KI in Japan, CHI in China or GEE in Korea, could be translated as "electromagnetic charge" or "vibration" and oriental doctors have studied for centuries what kind of ki each food item is made of, and what kind of ki-energy produce in our body when we consume them.
Following the same line of thought, they tried to understand symptoms and sickness as ki patterns, and developed ways to influence it through the use of shiatsu, moxibustion, energy healing, acupuncture, herbal medicine and so on. Oriental cultures, sciences, medicines, philosophies and religions, know since thousands of years ago that everything that exists is ki. Everything is energy, waves, vibration. And the difference between the material world and the spiritual world is only a difference in the ki density.
Written by Dr. Roberto A. Bonomi
You will find all that you need to know about, self help, stress control, weight control, stop smoking, mind control, relax, motivation and meditation with subliminal messages at Dr. Bonomi's web site: http://www.drbonomi.com
What Is Macrobiotic Diet?
What is a macrobiotic diet? It is a diet designed with a view to improve our health and well-being because it is believed that what we eat has a great impact on our lives. Following a macrobiotic diet means eating food that is not processed and thus conventional methods of cooking are used. Eating a simple and a well balanced diet is what a macrobiotic diet is all about. In the 1920s, George Ohsawa, the founder of modern day macrobiotics asserted that he was cured of a grave illness by modifying his diet. What macrobiotics means is 'the great life' and it means living in harmony with all of nature that surrounds you.
Macrobiotics is very akin to the Yin and Yang theory of the Chinese. Yin and yang work in different directions. A balance between the two is to be maintained for good health and this is the essence of a macrobiotic diet. While yin is passive, sweet and cold, yang is more aggressive, saline and hot. Perfect health means a perfect balance between the two.
Foods vary in their tastes and properties. So grains and vegetables are important in a macrobiotic diet because they are classified as neutral foods, not having very strong yin or yang. Light foods are good for maintaining a balance between yin and yang, foods that are heavy are preferably avoided in a macrobiotic diet. A macrobiotic diet consists of organically grown grains and vegetables. Foods in their natural form are the best. Unpolished rice, oats and other kinds of millets are considered to be the basis of a balanced diet. Though whole grain is the preferred choice, small quantities of products made from refined flour is allowed.
One third of the macrobiotic diet consists of fresh and organically grown vegetables like cauliflower, broccoli, collards, onion, pumpkin, kale, etc. Vegetables should not be over cooked as they lose their flavor. They must be parboiled, steamed or fried lightly in unrefined corn or sesame oil. Sea vegetables rich in vitamins and minerals should also comprise a small portion of a macrobiotic diet. Beans like lentils and chickpeas should also be included. Soya in the form of tofu and soya used as a paste in soups and broths with beans and vegetables are good additions.
Seafood, dry fruits and pulses should also form a part of a good macrobiotic diet and should be consumed weekly. Malt extracted from barley and rice syrup are good examples of sweeteners as is plum or brown rice vinegar. Food flavorings used should be pure and natural like sea salt and Tamari soy sauce.
Drinking water or any other beverage in a macrobiotic diet is recommended only when one gets thirsty. Teas that are strong and have caffeine must be avoided whereas teas prepared from roasted grain and green teas are acceptable. Water used for drinking and the preparation of food must be filtered and clean.
Poultry and milk, cheese or clarified buttered must all be avoided as they have very prominent yang properties. On the other hand citrus and other fruit juices, spicy food and caffeine in any form must be avoided as they have very prominent yin properties. Processed foods must not be consumed as they have preservatives and unnatural flavors. You must remember that a macrobiotic diet is not just a diet - it is a way of life.
Macrobiotics is very akin to the Yin and Yang theory of the Chinese. Yin and yang work in different directions. A balance between the two is to be maintained for good health and this is the essence of a macrobiotic diet. While yin is passive, sweet and cold, yang is more aggressive, saline and hot. Perfect health means a perfect balance between the two.
Foods vary in their tastes and properties. So grains and vegetables are important in a macrobiotic diet because they are classified as neutral foods, not having very strong yin or yang. Light foods are good for maintaining a balance between yin and yang, foods that are heavy are preferably avoided in a macrobiotic diet. A macrobiotic diet consists of organically grown grains and vegetables. Foods in their natural form are the best. Unpolished rice, oats and other kinds of millets are considered to be the basis of a balanced diet. Though whole grain is the preferred choice, small quantities of products made from refined flour is allowed.
One third of the macrobiotic diet consists of fresh and organically grown vegetables like cauliflower, broccoli, collards, onion, pumpkin, kale, etc. Vegetables should not be over cooked as they lose their flavor. They must be parboiled, steamed or fried lightly in unrefined corn or sesame oil. Sea vegetables rich in vitamins and minerals should also comprise a small portion of a macrobiotic diet. Beans like lentils and chickpeas should also be included. Soya in the form of tofu and soya used as a paste in soups and broths with beans and vegetables are good additions.
Seafood, dry fruits and pulses should also form a part of a good macrobiotic diet and should be consumed weekly. Malt extracted from barley and rice syrup are good examples of sweeteners as is plum or brown rice vinegar. Food flavorings used should be pure and natural like sea salt and Tamari soy sauce.
Drinking water or any other beverage in a macrobiotic diet is recommended only when one gets thirsty. Teas that are strong and have caffeine must be avoided whereas teas prepared from roasted grain and green teas are acceptable. Water used for drinking and the preparation of food must be filtered and clean.
Poultry and milk, cheese or clarified buttered must all be avoided as they have very prominent yang properties. On the other hand citrus and other fruit juices, spicy food and caffeine in any form must be avoided as they have very prominent yin properties. Processed foods must not be consumed as they have preservatives and unnatural flavors. You must remember that a macrobiotic diet is not just a diet - it is a way of life.
Some Basics Of A Macrobiotic Diet
A macrobiotic diet is a diet formulated by the belief that food,
and the quality of food, has an affect on a person's life on a
greater extent than most people realize. Practitioners of a
macrobiotic diet believe that food has an affect on health, as
well as happiness and well being. Those who follow a macrobiotic
diet believe that natural foods with little to no processing are
the best choice of food. In addition, they believe in using
traditional methods of cooking and they enjoy cooking for
themselves, as well as for family and friends.
Literally translated, macrobiotics means "great life."
Physicians and philosophers from around the world have
associated macrobiotics with living in harmony with nature while
eating a simple and balanced diet. In the 1920's, George Ohsawa,
who founded the modern form of macrobiotics, claimed to have
cured himself from a serious illness by changing his diet.
Ohsawa believed in the Chinese philosophy of Yin and Yang. They
yin represents outward centrifugal movement and the yang
represents inward centrifugal movement. Yin and yang are always
opposite, with yin being sweet, cold, and passive and with yang
being salty, hot, and aggressive. In a macrobiotic diet, the yin
and yang need to be kept in balance for good health.
Because this balance of the yin and yang is at the core of the
macrobiotic diet, foods are all classified as one or the other.
This division is in accordance with their properties, tastes,
and effects on the body.
Grains and vegetables are not strong in either yin or yang.
Therefore, they are especially important in the macrobiotic
diet. These more neutral types of foods make it easier to
maintain balance of yin and yang and these foods that are
extremes in either yin or yang or to be avoided in the
macrobiotic diet.
All foods included in the macrobiotic diet must be organically
grown. Whole grains, such as barley, brown rice, oats, millets,
rye, core, buckwheat and whole wheat are thought to be the most
balanced of foods in a macrobiotic diet. Therefore, these foods
make up about 50 to 60% of the macrobiotic practitioner's diet.
Whole grains are the preferred type of grain in a macrobiotic
diet, but small portions of bread and pasta derived from refined
flour are acceptable.
Fresh vegetables make up approximately 25 to 30% of the
macrobiotic diet. Broccoli, cabbage, kale, cauliflower,
collards, turnips, mustard greens, turnip greens, radish, onion,
butternut squash, acorn squash, and pumpkin are the primary
vegetables to be included in a macrobiotic diet. Iceberg
lettuce, celery, snow peas, mushrooms, and string beans are to
be included in the diet only two or three times per week. In a
macrobiotic diet, these vegetables are to be prepared by either
being steamed lightly or being saut้ed with unrefined cooking
oil, ideally corn oil or sesame oil.
5 to 10% of the macrobiotic diet consists of sea vegetables and
beans. Chickpeas, adzuki beans, tofu, and lentils are the
recommended types of beans. Sea vegetables should be included in
the diet. These vegetables are rich in vitamins and minerals.
Soups and broths make up about 5 to 10% of the macrobiotic diet.
Soups should contain a soybean paste. They also should contain
beans and vegetables.
In a macrobiotic diet, a few servings of seeds, nuts, and fresh
fish (such as flounder, halibut, and cod) each week are
acceptable. Acceptable sweeteners in the macrobiotic diet are
barley malt, and rice syrup, which is a sweet drink made from
rice. Plum and brown rice vinegar may also be occasionally used
in the macrobiotic diet. Tamari soy sauce and sea salt can be
used to add flavor to soups and to grains.
A person following a macrobiotic diet only drinks when thirsty.
The only drinks that are generally accepted in a macrobiotic
diet are teas, which are made from dandelion greens, roasted
grains, or the leftover cooking water from preparing soba
noodles. Teas containing caffeine or aromatic fragrances are
unacceptable. In addition, all cooking water and drinking water
must be purified before use.
Foods such as eggs and dairy products are thought to have strong
yang qualities. Similarly, chocolate, refined sugars, tropical
fruits, coffee, fruit juice, soda, and hot spices are believed
to contain strong yin qualities. Therefore, all of these foods
are avoided in the macrobiotic diet. All foods with artificial
flavors, artificial colors, and preservatives are also avoided.
The macrobiotic diet is more than just a diet, it is a
lifestyle, and it embraces a simplistic diet bound closely to
nature.
and the quality of food, has an affect on a person's life on a
greater extent than most people realize. Practitioners of a
macrobiotic diet believe that food has an affect on health, as
well as happiness and well being. Those who follow a macrobiotic
diet believe that natural foods with little to no processing are
the best choice of food. In addition, they believe in using
traditional methods of cooking and they enjoy cooking for
themselves, as well as for family and friends.
Literally translated, macrobiotics means "great life."
Physicians and philosophers from around the world have
associated macrobiotics with living in harmony with nature while
eating a simple and balanced diet. In the 1920's, George Ohsawa,
who founded the modern form of macrobiotics, claimed to have
cured himself from a serious illness by changing his diet.
Ohsawa believed in the Chinese philosophy of Yin and Yang. They
yin represents outward centrifugal movement and the yang
represents inward centrifugal movement. Yin and yang are always
opposite, with yin being sweet, cold, and passive and with yang
being salty, hot, and aggressive. In a macrobiotic diet, the yin
and yang need to be kept in balance for good health.
Because this balance of the yin and yang is at the core of the
macrobiotic diet, foods are all classified as one or the other.
This division is in accordance with their properties, tastes,
and effects on the body.
Grains and vegetables are not strong in either yin or yang.
Therefore, they are especially important in the macrobiotic
diet. These more neutral types of foods make it easier to
maintain balance of yin and yang and these foods that are
extremes in either yin or yang or to be avoided in the
macrobiotic diet.
All foods included in the macrobiotic diet must be organically
grown. Whole grains, such as barley, brown rice, oats, millets,
rye, core, buckwheat and whole wheat are thought to be the most
balanced of foods in a macrobiotic diet. Therefore, these foods
make up about 50 to 60% of the macrobiotic practitioner's diet.
Whole grains are the preferred type of grain in a macrobiotic
diet, but small portions of bread and pasta derived from refined
flour are acceptable.
Fresh vegetables make up approximately 25 to 30% of the
macrobiotic diet. Broccoli, cabbage, kale, cauliflower,
collards, turnips, mustard greens, turnip greens, radish, onion,
butternut squash, acorn squash, and pumpkin are the primary
vegetables to be included in a macrobiotic diet. Iceberg
lettuce, celery, snow peas, mushrooms, and string beans are to
be included in the diet only two or three times per week. In a
macrobiotic diet, these vegetables are to be prepared by either
being steamed lightly or being saut้ed with unrefined cooking
oil, ideally corn oil or sesame oil.
5 to 10% of the macrobiotic diet consists of sea vegetables and
beans. Chickpeas, adzuki beans, tofu, and lentils are the
recommended types of beans. Sea vegetables should be included in
the diet. These vegetables are rich in vitamins and minerals.
Soups and broths make up about 5 to 10% of the macrobiotic diet.
Soups should contain a soybean paste. They also should contain
beans and vegetables.
In a macrobiotic diet, a few servings of seeds, nuts, and fresh
fish (such as flounder, halibut, and cod) each week are
acceptable. Acceptable sweeteners in the macrobiotic diet are
barley malt, and rice syrup, which is a sweet drink made from
rice. Plum and brown rice vinegar may also be occasionally used
in the macrobiotic diet. Tamari soy sauce and sea salt can be
used to add flavor to soups and to grains.
A person following a macrobiotic diet only drinks when thirsty.
The only drinks that are generally accepted in a macrobiotic
diet are teas, which are made from dandelion greens, roasted
grains, or the leftover cooking water from preparing soba
noodles. Teas containing caffeine or aromatic fragrances are
unacceptable. In addition, all cooking water and drinking water
must be purified before use.
Foods such as eggs and dairy products are thought to have strong
yang qualities. Similarly, chocolate, refined sugars, tropical
fruits, coffee, fruit juice, soda, and hot spices are believed
to contain strong yin qualities. Therefore, all of these foods
are avoided in the macrobiotic diet. All foods with artificial
flavors, artificial colors, and preservatives are also avoided.
The macrobiotic diet is more than just a diet, it is a
lifestyle, and it embraces a simplistic diet bound closely to
nature.
ป้ายกำกับ:
beans,
cooking,
diet,
foods,
macrobiotic,
macrobiotic diet,
vegetables,
yang,
yin,
yin yang
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